ʻO kēiaʻene momona he keʻano keʻano o ka wai a me ka hanu. ʻO kēia i hui pū me ka koho maikaʻi loaʻana i kēlā mea kēia mea e hoʻomākaukau anaʻoe i kahi meaʻala nui loa. E hoʻomanaʻo i ka waihoʻana o ia i ka wai puna i kahi manawa e kōkua ai i nā meaʻala e hoʻohui me ka hāʻawiʻana i ka manawa paʻipaʻi. Hana i kēia paʻalepa e like me ka hanaʻana i ka meaʻala.
Ka mea e pono ai
- 1 lemon (a me ka hanu)
- 1 lime (a me ka hōʻailona)
- 1ʻalani (a me ka hanu)
- 1/2'ōmaʻomaʻi (aʻoi aku paha eʻono, i kālaiʻia me ka huaʻole)
- 5 nā'ōkole kelepona
- 3 punetēpili / 45 mL chili kalo (māmā)
- 1 punetuni / 15 mL kaʻailaʻaila
- 1 punetuni / 15 mL paprika
- 1 teaspoon / 5 mL cumin (honua)
- 1 teaspoon / 5 mL ka paʻakai
- 1/2 teaspoon / 2.5 mL i pau i ka oregano
- 1/2 teaspoon / 2.5 mL ke kinona
Pehea e hana ai
Hoʻohui i 1/2 teaspoon o kēlā me kēia hua liʻiliʻi a me nā wai a pau me nā meaʻokoʻa'ē aʻe. E hoʻonui i nā meaʻala inā makemakeʻia. E kū ma kahi o 30 mau minuke ma mua o ka hoʻohanaʻana (inā e hoʻomālulu). E kūʻai i loko o ka pahu ma kahi ea i loko o ka pahu frihana no ka hikiʻana i nā lā 7 ma hope o ka hoʻomākaukauʻana.
ʻO ka pipiʻo Marinate no nā hola he 24, ka puaʻa a me ka hānai no nā hola he 12, ka iʻa a me ka iʻa no 30 mau minuke i 1 mau hola. Hiki ke hoʻohanaʻia ka mea kanu i nā mea kanu ma mua pono o ka pāʻana i ke kī.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 58 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 381 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 2 g |
| Pāmua | 2 g |