ʻO kēia meaʻai no ka hopuʻana i ka hoʻohuiʻana i ka hoʻohuiʻana ma kahi'oloʻulaʻulu , i kapaʻia he shuba a he seledka pod shuboĭ (cеледка под шубой), he huameʻa laulā maʻamau i hanaʻia me nā mea hehi,ʻohe, beets, kāloti,'atila, a me kekahiʻano lole. ka mayonnaise a iʻole kahiʻaila hoʻokupuʻona.
E hoʻomaopopo i ka hoʻomākaukauʻana i kēia salakeke i ka liʻiliʻi 6 mau kau ma mua a hiki ke hoʻopili maikaʻiʻia a hoʻopiliʻia e hōʻike i nā papa. Hiki i kēia huamela maikaʻi keʻaiʻole i ka meaʻaiʻole, kahi kīʻahaʻaoʻao a lawelaweʻia ma kahi papaʻaina a me nā huama'ē aʻe.
Ka mea e pono ai
- 3 kaʻuala nui i hoʻomoʻaʻia i loko o ko lākou mauʻaʻahu, hoʻoluʻu, kūleʻa, aʻokiʻokiʻia paha
- 4 mau kāloka nuiʻole i kāluaʻia, kaʻaila, ka maloʻo, ka'ōpala, a me ka'āpala a me ke kuʻi
- 3 pahu nui i hoʻomoʻaʻia i loko o ko lākou mauʻili, hoʻonaniʻia, peeled, a me nā mea iʻokiʻia
- 1 1/2 kīʻaha mayonnaise
- 1 kūlana a nui paha (e pili ana i ka meaʻono)
- 'ōniʻomaʻuʻulaʻula aiʻole ka'ōniʻomaʻi ,'āpana'āpana
- 4 mau pāʻani o ka meaʻono i kaʻaila, nā meaʻono loa
- 4 nui
- nā hua paʻakikī ,ʻo kahi'āpala
- ʻO ka pepaʻeleʻele i meaʻai
Pehea e hana ai
- E like me ka nui o ka pupuhi, e hoʻolapalapa i 3 mau'eala nui ma ko lākou mauʻaʻahu, 4 kāloti nuiʻole iʻole, a me 3 mau beets nui a hiki i ke kele. Hoʻoiwiʻia nā kāloka i kahi o 15 a 20 mau minuke, e 40 mau minuke kaʻuala a e lawe ka beets i hoʻokahi hola aʻoi aʻe paha. E wehe wale i nā hua liʻiliʻi e lilo i mea palupalu akāʻaʻole mele a hoʻomau i ka hoʻomohalaʻana i ke koena.
- Pele i ka mahana, palekana a pale i nā kāloti a me nā beets aʻoki loa i ka uala.
- E kau i kahi'āpana wili a iʻole ke apo mai kekahi pūpū puna i kahi papa hana hoʻomana. Hiki ke hōʻuluʻuluʻia kēia me ka pukaʻole ma keʻano hepoe a he oval paha i loko o kahi pania 13x9-inch.
- ʻO kahi mua o ka'āpana o nāʻualaʻuala ma lalo, pāpale i kahi papaʻaina. E hohola i 1/3 o ka mayonnaise ma luna e uhi pono i kaʻuala.
- E kau i ka 1/2 o nā beets, a laila 1/2 o nā kāloka a me ka 1/2 o ke kolo leʻaleʻa loa, nā meaʻono a pau, a me ka 1/3 o ka mayonnaise.
- A laila e hoʻomalu i ke koena o kaʻaila a me nā kāloka, nā hua manu a pau a me ka pepaʻeleʻele eʻono, ke koena o ka mayonnaise, a me ke koena o nā beets a hoʻoiho. E hauʻoli hou no 6 mau lā ma mua o ka lawelaweʻana.
- ʻO kekahi poʻe e hoʻopau i ko lākou'ōpiopio me nā hua'iliala ma luna; ʻO kāu koho! He salata maikaʻi ia i ka wā i hoʻopiliʻia ai ka palaoa a lawelawe. 'Alaʻi me ka pāʻakai a me ka pulu.
Pehea ka laʻa ma lalo o ka polu
Hāʻawi ka papahele i kona kapa hulu (shuba) moniker mai ka papa pāpaʻa e uhi piha i ka saladi. ʻO kekahi e uhi ana iā lākou i ka lole hana mayonnaise e like me ke kapa hulu keʻokeʻo.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 392 |
| Ka nui o ka momona | 34 g |
| Ka momona | 6 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 140 mg |
| Sodium | 365 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 2 g |
| Pāmua | 9 g |