ʻO ka hapa nui o nā supermarkets e kūʻai nei i ka bison'āina a iʻole ka manu buffalo. ʻO kēiaʻano olakino maikaʻi loa i ka beef he 50% ka nui o ka cholesterol aʻaʻohe o nā hormones, a me nā meaʻalo a ka pipi i loaʻa i kekahi manawa. He meaʻono a hoʻonui i ka meaʻai. ʻO nā'ōhū liʻiliʻi e hāʻawi aku i kēia meaʻai i kahi meaʻono nui a me ka'ōmole.
Ka mea e pono ai
- 1ʻoki (peʻahi maikaʻi)
- 10'enehi maʻemaʻe keʻokeʻo (hana maikaʻi)
- 1'eneʻena kapuni
- 1 kaʻailaʻailaʻaila
- 1 punetēponiʻO ka pua lama
- 3 punetuni ketchup
- 2 cloves keleka (ʻeha)
- 1 punetune Ka 'ai no Worcestershire
- 1 huahelu (paʻiʻia)
- 1/2 kapu waiū
- 3/4 ke kīʻaha
- 2 teaspoon ka paʻakai
- 1 teaspoon pepaʻeleʻele
- 1 kenan ckinne
- ʻElua paona paonaʻona bison
- No ka Glaze:
- 3 punetuni ketchup
- 3 punetuni o ke kō
Pehea e hana ai
- E hoʻomākaukau i nā'ālika a me nā haloʻo me kahi pahi, aiʻole i loko o kahi meaʻai. E hoʻomoʻa i kahi pāpale nui nui me ka waiūpona a me kaʻaila, a kuke i ka mahana wela, no ka 10 mau minuke, a hoʻokuʻuʻia ka wai mai nā hala, a māmā ke'āpana. E hoʻohui i kahi pola nui. E hoʻomaha i 15 mau minuke.
- E hoʻopili i nā mea i koe a pau, koe wale kaʻiʻo, a hui maikaʻi. E hoʻomoʻi i kaʻiʻo a hui me ke aloha a huiʻia. Mai kānalua.
- ʻO ka umuʻehuʻehā a 325 ° F. - E hoʻomaʻemaʻe māmā i ka lalo o kahi pā pāpaʻu me kahi mau kulu o kaʻaila. E hoʻopili i kou mau lima me ka wai anuanu a hoʻokomo i ka'ōpala meatloaf i kahiʻanoʻula, ma kahi o 6 iniha ka laulā, ma kahi o 3 a 4 'īniha ke kiʻekiʻe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 433 |
| Ka nui o ka momona | 19 g |
| Ka momona | 7 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 135 mg |
| Sodium | 364 mg |
| Nā Carbohydrates | 28 g |
| Fiber Dietary | 2 g |
| Pāmua | 38 g |