Mai makaʻu i ka nui o ka horseradish ma kēia meaʻai. He mea nui ia i ka wā e kuke ai, e hoʻonui ana i kahi meaʻai i kaʻiʻo. ʻOiaʻiʻo, inā makemakeʻoe i ka horseradish, e lawelawe i ka'ōpala me nā mea ma kaʻaoʻao!
ʻO ka'ōpalaʻohe,ʻo ia nō, kekahi o nā meaʻoluʻolu loa o ka honua. ʻAʻohe mea e like me kaʻala o kaʻiʻo e'āpala ana iāʻoe i kou komoʻana i ka puka,ʻoiai ma kahi o ka hoʻoilo maʻamau. Makemake au i ka meaʻalaʻala no kēia meaʻai, akā, hiki iāʻoe ke hoʻohana i ka pīkī, ka lihi a puni, aiʻole ka huelo. E hana ana ka mea kuke i ka meaʻai maʻalahiʻole o kaʻiʻo i kaʻoluʻolu o ke kai, no laila e koho i ka mea maikaʻi a me ka mea hiki iāʻoe ke uku. E noi i ka mea kukui no nā manaʻo ināʻaʻoleʻoe e maopopo.
Hiki iāʻoe ke hoʻohui hou aku i nā meaʻai me kēia meaʻai inā makemakeʻoe. E noʻonoʻo e hoʻomoʻi i nā hauʻakai mīpala, kekahi mau pepaʻulaʻulaʻulaʻula, a iʻole kekahiʻano'alalaʻokoʻa'ē aʻe. MālaʻulaʻO ka'ōlaʻi'alala Yukon, aiʻole nā kīlaʻuala he meaʻono.
ʻO nā mea a pau e pono aiʻoe e lawelawe me kēia meaʻai, he'ōmoma'ōmaʻomaʻo i hoʻouluʻia me nā hauhaʻiʻalani a me nā'ōmaʻa kūpona, a me kahi pākeʻena wela a me kekahi meaʻala wela mai loko mai o ka umu. ʻO kahi'ālekeleka keke no ka meaʻai ka mea kūpono loa. Eʻoluʻolu i kēlā me kēia'ūni me kekahi wainaʻulaʻula.
Ka mea e pono ai
- 1 (3 i 3-1 / 2 paona) ka pipi'āpiopioʻole o ka pipi
- 2 punetēpuni
- aila olila
- 8 mauʻuala liʻiliʻi,ʻokiʻia i ka hapalua
- 3 kapu kāloti pēpē
- 1 kaʻiki, kahiʻoki
- 3 cloves kele, minced
- 1 (5 'auneke) ke kola
- hoʻomākaukauʻia ka horseradish
- 1 teaspoon. paʻakai
- 1/4 teaspoon pepa
- 1 ka'ōpū pipi
Pehea e hana ai
E hoʻonā i kaʻailaʻaila ma ka laumeʻa nui ma luna o ka mahana wela, aʻulaʻula i ka'ōhinu no kahi o 10 mau minuke, e huli i kekahi manawa, a hiki i ka'ōpuʻu a me ke kai.
E kau i nā'ōlaʻa, nā kāloka, kaʻaila, a me ke kāleka ma kahi kīhāhā he 4 a 5. E kau i ka pipi ma luna o nā huaʻai.
E hui pū me ka horseradish, ka paʻakai a me ka pepa i loko o kekahi pola liʻiliʻi a kau ma luna o ka pipi. E ninini i ka meli baila ma luna o nā mea a pau.
E uhi i ka mea kuke lohi a hoʻomoʻa i ka wela wela no 8 a 10 mau hola a hiki i ka wā eʻoluʻolu ai nā mea a pau.
E lawelawe i ka pipi me nā huaʻona, a me ka wai ma kaʻaoʻao e like me keʻano.
Hiki iāʻoe ke hoʻomoe i ka milo inā makemakeʻoe ma mua o ka lawelaweʻana. E wehe i ka pipi a me nā huaʻai mai ka kīnahi mālie a uhiʻia e mālama ai i ka mahana. E ninini i ka wai mai ka mea kuke wikiwiki i loko o ka'ōpala a lawe mai i kahiʻeha ma luna o ka wela nui.
E hui pū i kekahi mau mea kanu o ka mea kanu me kahi wai a hoʻonui i ka wai. ʻO ka'ōpala a hiki i ka uluʻana o ka pua. E lawelawe pū me ka pipi a me nā mea kanu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 496 |
| Ka nui o ka momona | 23 g |
| Ka momona | 8 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 151 mg |
| Sodium | 328 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 2 g |
| Pāmua | 51 g |