ʻO kēia mea hoʻomākaukau no ka leafopoulo fournou (i ka Helene: κοτόπουλο φούρνου, koh-TOH-poo-loh FOOR-noo) he maʻalahi a me kaʻono. ʻO ka hui pūʻana o ka oregano, ke kāleka, a me ka wai lemoni ke kahakaha neiʻo ia he mea Helene Greek, heʻohe Kalikiano i hoʻomaloʻoʻia me ka'ōlaʻa.
Ka mea e pono ai
- 1 ka moa (approx. 3 1/2 paona,ʻokiʻia i ka hapa)
- 3 1/4 paona o kaʻuala (pale, quartered)
- 2 lemons (mean of)
- ʻOi (eʻono, kai)
- Pāpaʻi (kahi maloʻo hou, eʻono)
- Garnish: Greek oregano (kāni)
- 8 nāʻeha o ke kāleka
- 1/2 kīʻaha o kaʻailaʻaila
- 1 1/4 kapu wai
Pehea e hana ai
- ʻO ka umuʻehu e 355 ° F (180 ° C).
- Hoʻi ka moa moa a me kaʻuala me ka paʻakai a me ka pepa eʻono ai.
- E hoʻopili i nā'ōlaʻi ma ka moa i loko o kahi pākena a me ka paʻi iʻa.
- E ninini i kaʻaila a me ka wai lemoni ma luna o ka meaʻai e kāhiko pono ai, ae kāpīpīʻia me nā cloves o kaʻonika a me ke kāleka.
- E ninini i ka wai i kahi kihi o ka pan (ʻaʻole ma luna o ka meaʻai).
- E weheʻia ka papa ma 355 ° F (180 ° C) no 50 mau minuke, a laila e huli i ka moa aʻohi i 50 mau minuke.
Nānā: E nānā i kekahi manawa ma ke kukeʻana e hoʻomaʻamaʻa i kahi waiʻuʻuku i loko o ka pā. Inā kūkū ia i lalo, e hoʻonui i ka 1/4 i ka 1/2 ago.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1505 |
| Ka nui o ka momona | 81 g |
| Ka momona | 19 g |
| Ka momonaʻole | 41 g |
| ʻO Cholesterol | 332 mg |
| Sodium | 426 mg |
| Nā Carbohydrates | 79 g |
| Fiber Dietary | 9 g |
| Pāmua | 114 g |