ʻO Lobster kahi meaʻaiʻAmelika

Hoʻohanaʻia ka lobster ma kahi kīmakai maʻamau me ka pā paheʻe, ke kāleka, ka tarragon, a me koume, a laila ua puhiʻia me ka cognac no kahi pāʻina nani loa. Pono e heluhelu i nā'ōlelo i mua o kou hoʻomakaʻana. E hana i ka lobster a me ka iwi i kahi 'ai hou, akā, hiki iāʻoe ke wehe i ka pū ma mua o ka'ūʻana, ke makemakeʻoe.

Ka mea e pono ai

• 3 paona
• lobster
• 1½ kapu
• aila olila
• 3 punetūpēpē
• 1 aiʻiki liʻiliʻi,ʻo kahi meaʻono loa
• 6
• nā pāʻalā , ka'āpana liʻiliʻi
• 1 hele
• ka pālaʻi , ka'ōpala a me kaʻokiʻoki
• 6'ōmaʻomaʻo ,'ōpala, huapalapa, aʻokiʻoki
• 3 kaʻina pālaʻi punetū
• 1'eneʻena kaʻina iʻoki 'ia, aiʻole he 1 teaspoon maeke,
• ka lōʻihi
• 1 1/2 teaspoon
• koume
• 1/2 bay leaf
• 1 1/2 kīʻaha keʻokeʻo
• waina
• 3 punetēpuni punetune
• Kanu i ka pepa Cayenne
• ʻO ka paʻakai ka paʻakai
• 1/4 kapu koko

Pehea e hana ai

1. E holoi pono i nā lobsters. Me kahi pahiʻoiʻoi loaʻoiʻoi eʻoki i nā medallions o ka huelo, eʻokiʻoki i nā hoailona ma ka hiʻu. Eʻokiʻoki i ke kino i ka hapalua, hoʻomaʻemaʻe ia, a mālama i ke ake a me ke kola, inā he, no ka mila. E wehe i nā manamana.
2. E hoʻonā i kaʻailaʻaila a hoʻohui i nā'āpana o ka lei. E hoʻokuʻu iā lākou i loko o kaʻaila a hiki i ka manawa eʻulaʻula ai nā'ōpūʻulaʻula a make kaʻiʻo. Laweʻia kaʻiʻo a me nā pūpū i kahi pā wela.

1. E hoʻokuʻu i ka waiū i ka paila me kaʻaila a hoʻomohu i nāʻale a me ka lepo a hiki i kaʻulaʻula. E hoʻoulu i ke kālani, ka'ōmato, ka paʻi, ka tarragon, koumi, ka lālā bay, a me ka waina keʻokeʻo a hoʻohālike ia no 30 mau minuke. E hoʻopili i ka paila me ka hola eʻono ai.
2. E ninini i ka paila ma luna o nā'āpana lima a hoʻokuʻu. A laila, kau i loko o kaʻanuʻu, uhi, a hoʻohālike no kahi 20 mau minuke. I ka hope, e hoʻopili i ke ake a me kaʻalani lobster.

Kaʻanohi Puna: by James Beard (Little Brown)
Hoʻopiliʻia me kaʻaeʻia.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1650
Ka nui o ka momona	79 g
Ka momona	20 g
Ka momonaʻole	46 g
ʻO Cholesterol	1,039 mg
Sodium	3,535 mg
Nā Carbohydrates	65 g
Fiber Dietary	12 g
Pāmua	142 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.