ʻO ka palaoaʻo'Amish Potato

Ua hanaʻo'Amisa i kekahi o nā momona maikaʻi loa maʻAmelika Huipūʻia. Hiki i kēiaʻAla Pālana ke lawe i kahi manawa e hoʻomākaukau ai, akā he maʻalahi ke hana. Ke kali neiʻo ia i ka meaʻai e hoʻolālā i konaʻala a ala i luna, hiki iāʻoe ke hele i kou lā, e hana i nā hana a me ka hana ma kāu keʻena.

Ka mea e pono ai

• 3 pālawa'ulala (keʻokeʻo, peeled a quartered)
• 1 ka wai wai (ka waiʻauʻau wai i koe mai kaʻaila a ka'ailala)
• 2 kahe wai (ke ana wela piha)
• 2 1/4 tsp / 1 pkg// 1/4 oz. kalo (maloʻo maloʻo)
• 2 tbsp sugar
• 2 i ka paʻakai
• 4 1/2 kīla palaoa (palaoa palaoa)

Pehea e hana ai

1. I ke kakahiaka, e hoʻolapalapa i kaʻaila a mālalu. E hoʻopau i ka wai, e hoʻopiha i hoʻokahi kapu o ka waiʻuala no ka berena. ʻO Mash ka uala. E hoʻokaʻawaleʻia no 30 mau minuke a hiki i ka lukewarm.
2. I loko o nā kīʻaha nui, e hoʻopili i nāʻualaʻuala, ka wai potato, ka wai a me ka mea hū. E hoʻonui i ke sukakai a me ka paʻakai Pākuʻi. E hoʻopiha i 3 mau pola palaoa a me ka hui maikaʻi. E hoʻopili mālie i ka palaoa i koe, ka palaoa āpau e hana i ka paila e pili ana i ka spoon a puni ke pola. E hoʻohuli i ka pailapulu ma luna o ka lepo māmā a kāwiliʻia no 8 mau minuke, e hoʻonui i ka palaoa i ka mea e pono ai a hiki i ka wa e māmā a maʻemaʻe ka paila. E kau i ka palapalapala i loko o ka bola nui. E hoʻohuli i ka paila palaoa i loko o ke kīlaha a hiki ke hoʻomāmāʻia ka luna. E uhiʻia me ka lole maʻemaʻe a ala aʻe i kahi mahana, kahi kaʻawaleʻole no ka hola 1 a iʻole e pālua ka nui.

1. E hoʻopau i ka paila . E hoʻohuli i ka pailapula ma luna o ka papa keʻokeʻo a kāpīpī i 8 mau minuke a hiki i ka manawa e puka mai ai nā momi mai ka berena. E kiʻi i kahi pane. E hoʻonoho i ka pā i loko o ka paila palaoa 9 x 5-inch. E uhi a hoʻokuʻi i kahi mahana, kahi kaʻawaleʻole no 45 mau minuke a hiki i ka papalua o ka nui.
2. E puhi i ka bipi ma kahi o 350 mau F no 55 mau minuke aiʻole a hiki i kaʻula he'ōkole gula. Wehe i ka pīpī mai ka pā a hoʻonuanu i ka pā.

Ka palaoa Baking Tips

1. Hiki ke hoʻopiliʻia nā 2 punetēpuni o ke kō i loko o kēia pāʻina me 2 punetēpuni kahe brown, 1 punetēpē ka meli, 2 punetēpu molasses, aiʻole 2 punetēpē kalo maple.
2. No ka mālamaʻana i ka meaʻoluʻolu, waiho i loko o kahiʻeke.
3. E mālama i ka palaoa i mea e pono ai e mālamaʻia mai ka hao.
4. ʻO ka palaoa o ka palaoa heʻoi aku ka nui o ka gluten ma mua o ka palaoa āpau. ʻO keʻano,ʻo ka berena i hanaʻia me ka palaoa palaoa e piʻi aʻe ka kiʻekiʻe ma mua o ka palaoa i hanaʻia me ka palaoa. Hiki iāʻoe ke hana i kāu palaoa pono'ī ma ka hoʻonuiʻana i 1 1 teaspoon teaspoons gluten i kēlā me kēlā me kēia kīʻaha o ka palaoa a me kāu meaʻai.
5. E mālama i ka mea hū e mālamaʻia i loko o ka pahu hau a ma loko o ka pahu fri. ʻO ka mahana, kaʻaila, a me ka ea e pepehi i ka lewē a pale i ka paila palaoa mai ka piʻiʻana.
6. ʻO kaʻaiʻana i nā pōpō me ka wai i ka wā eʻoki ai lākou, e hua mai i kahi'ōwili paʻakikī.
7. Pīpī pākī me ka hua manu keʻokeʻo ma mua o ka kukeʻana i ka palaoa e hana i kahi'ōpiopio'āpana.
8. Brush pōpō me ka waiū ma mua o ka pailaʻana e hana i kahi'ōpūʻeleʻele.
9. Pīpī pākī me ka waiūpū ma hope koke o ka paila e hua mai i kahi'ōpū'eleʻa.
10. E hoʻohana i ka wai paila ma kahi o ka wai wai e hana i kāu mau meaʻai. Hiki i nā wai uila a me nā wai o ka lehulehu i kekahi manawa keʻoki i ka lewē e pono ai e ala i kāu pipi palaoa.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	89
Ka nui o ka momona	1 g
Ka momona	0 g
Ka momonaʻole	1 g
ʻO Cholesterol	0 mg
Sodium	612 mg
Nā Carbohydrates	18 g
Fiber Dietary	2 g
Pāmua	2 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.