Hoʻopiliʻia i loko o ka huʻiʻana o ka lemonade concentrate, soy sauce, nā mea kanu, a me nā meaʻala, he meaʻono kaʻono i kēia moa. He nui kēia moa ma kona iho pono'ī a iʻole kūpono no nā meli a me nā kohu.
Ka mea e pono ai
- 8 ka umauma mimaila
- 1 hiki (6 'auneke / 180 mL) ka paʻakai
- 1/4 kapu / 60 mL
- soy sauce
- 2 teaspoons / 10 mL maroke marjoram
- 1 teaspoon / 5 mL ka paʻakai
- 1/2 teaspoon / 2.5 mL kela lehu
- 1/2 teaspoon / 2.5 mL
- paprika
- 1/2 teaspoon / 2.5 mL ka'ōpū pepaʻeleʻele
Pehea e hana ai
- Hoʻohui pūʻia ka lemonade me ka mīni soy, ka paʻakai, ke kālakiʻeleʻele, marjoram, paprika, a me kaʻeleʻeleʻeleʻele i loko o ka pulupulu a hui pū a hiki i ka maʻalahi.
- E waiho i ka moa i loko o kahiʻeke.
- E ninini i ka hapalua o ka hui lemonade i loko o kaʻeke.
- E huli i ke kapa komo a noho i 30 mau minuke.
- Hoʻokumu mua.
- Wehe i ka moa mai ka marinade ae kau ma kahi wela wela.
- ʻO ka moaʻo Grill no kahi o 6 a 7 mau minuke ma kahiʻaoʻao me ka mālamaʻana i ka marinade.
- E hoʻomau i ka holoiʻana i ka moa a hiki i ka hanaʻana, e like paha me ka 12 a 15 mau minuke aiʻole a hiki i kahi mahana o loko o ka 165 ° F / 75 degrees C, a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 2406 |
| Ka nui o ka momona | 140 g |
| Ka momona | 39 g |
| Ka momonaʻole | 56 g |
| ʻO Cholesterol | 837 mg |
| Sodium | 2,318 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 0 g |
| Pāmua | 264 g |