He kaulana nā lālā o Lima i nā moku'āina o ke kūkulu hema, aʻikeʻoe iā lākou i loko o nāʻano hoʻolaha piha. Hoʻohanaʻia lākou ma keʻano he kīʻahaʻaoʻao a iʻole kahi kīʻaha nui paha ma o lākou iho a iʻole e like me ke kāwili o nā huaʻai. He nui lākou i ka puʻu a me ka'ū.
ʻO kēia lima o ka puʻu niho,ʻo ia hoʻi nā ham, nā huaʻai, a me nā mea kau. ʻO nā pīkī pēpē liʻiliʻi ka meaʻoi loa no kēia'ōpena, akāʻo ka mea i hoʻomapalaʻia i ka bean lima lima, he koho maikaʻi loa ia. E nānā i nā kuhikuhi no ka hoʻomoʻaʻana i nā beans manamana maloʻo.
Me nā kāloti kāpena, e noʻonoʻo e hoʻonui i ka 1/2 kīʻaha o ka meaʻaila huluhulu no ka meaʻala'ē aʻe. Hoʻomaka maikaʻiʻo Diced rutabaga, aiʻole e hoʻokomo i kekahi kernels hou. Hoʻomahaʻole e pani i ka ham me ka pipiʻai iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole i ka puaʻa. A iʻole e hanaʻia me ka hoʻokipa o kahi 1/2 ago o ka puaʻa kaʻi i kōniʻia.
ʻO ka mea hoʻomākaukau heʻelua teaspoons o marjoram maloʻo. Ua like likeʻo Marjoram i ka oregano akā ua heleleʻi. Inā makemakeʻoe e pani me ka'ānaila maloʻo, e hoʻohana wale i 1 teaspoon. A iʻole e pani i ka marjoram me kahi 1 teaspoon teaspoons o ka lau lau maloʻo.
Ka mea e pono ai
- 1/4 ka wai paila
- 1 1/2 kīʻaha'okila
- 1 mau kīʻaha momona
- 3 i ka 4 cloves keleka, minced (aiʻole 1 teaspoon 1 teaspoons ka lehu)
- 1 teaspoon ka laiki a me ka mea'alaʻau (no ka laʻa, e like me Mrs. Dash)
- 1 kaʻina kaʻina wai lemon
- 1 1/2 mau kīʻaha kolo
- 10 ounces enzenzen baby lima beans
- 2 teaspoons dried marjoram
- 1/2 kīʻaha i ka pāʻani liʻiliʻi
- 4 'ai wai (aiʻole ka moa kīnāʻole aiʻole nā mea kanu)
- ʻO ka paʻakai a me ka pepa, eʻono
Pehea e hana ai
- E hoʻokuʻu i ka waiū ma loko o ka umu Dutch a iʻole ka waihona ukana kaumaha ma kahi mahana wela. Ke wela ka pata, a emi ka'ōʻana, hoʻonā i nāʻaila a me nā kāloka. Eʻoki i kaʻoki a me nā kāloka no 5 a 7 mau minuke, aiʻole a hiki i ka'aluʻolu o nā'eluku a hoʻomaka wale e'āleʻele, e hoʻoulu pinepine.
- E hoʻoulu i ka lepo'elepona aiʻole ka laukaina hou, ka mea'alaʻau, a me ka wai lemon. E hoʻomau i ka kuke no 2 mau minuke. E hoʻoulu i ka ham, nā pāʻani paʻipaʻi, marjoram, pā pāla, a me ka wai.
- E lawe mai i ka palaoa a me ka palaoaʻala i ka'ōpū; e ho'ēmi i ka mahana, uhi, a hoʻomehuhi i 20 mau minuke, e ulu pinepine.
- Eʻai i ka mīpī a me ka wā me ka paʻakai a me ka pepaʻeleʻele hou, e like me ka mea e pono ai.
- Hāʻawi i ka ham a me ka pīniʻelima me ka cornbread hale, inā makemakeʻia.
Nā mea kōkua
Paʻiʻia nā Lima Lima Beans: E'eliʻoki i kahi o 1/2 paona o nā pīniʻelima a hōʻiliʻili iā lākou; e wehe i nā bea hanaʻinoʻoleʻia. E kau i nā pi i loko o kahi kumukūpihi a uhiʻia me 4 mau ipu wai. E uhi a waiho i kahi no 6 a 8 mau hola a iʻole ka pō. E puhi i nā pīni a uhi i nā kīʻaha wai 4. E lawe mai i kahi maʻi; e ho'ēmi i ka wela a haʻahaʻa no kahi 45 mau minuke i hoʻokahi hola, ai 'ole a hiki i ka wa eʻoluʻolu ai. E puhi me ka hoʻohana i loko o ke kuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 220 |
| Ka nui o ka momona | 9 g |
| Ka momona | 5 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 23 mg |
| Sodium | 453 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 7 g |
| Pāmua | 11 g |