Hoʻopili pū i kēia hua palaina Waldorf'ōpala no ka meaʻai maikaʻi. Me nā lālāʻono a me nā'ōpala a me nā'ōpala,ʻo ia nō ka hoʻopiha piha loa i nā salalaulauʻai pono i kūpono i kahi kīʻaha nui.
Ka mea e pono ai
- 1 kīʻaha kāpuni
- 1 kaloka, kālaiʻia
- 1'anea a hoʻoulu
- 1/2'ōmaʻomaʻa, heʻuʻuku liʻiliʻi
- 1 / 3-1 / 2 kapu
- ke akua wahine kapu
- 4 lā, kahi liʻiliʻi liʻiliʻi
- 1/4 ke kīʻaha'ōpala (koho)
Pehea e hana ai
- Hoʻopiliʻia nā kāpena kāpiliʻia, kāpeti, ka mea'aloelo, a me ka'ōleʻa a me ka wahine akua kapu i kāwiliʻia i loko o ka ipu.
- Kuhi i loko o ka pahu hauhi no hoʻokahi o hoʻokahi hola ma mua o ka lawelaweʻana, eʻae i nā meaʻala e hui. E hoʻonuanu hoʻi kēia i nā kāloka a me ke kāpena no kahiʻano maikaʻi.
- Hoʻopiliʻia ma mua o ka lawelaweʻana e hui me ka pono, a hoʻouka i nā lā a me nā wāwae koho koho ma mua o ka lawelaweʻana.
- E lawelawe i kekahi e like me ka meaʻaiʻai meaʻai aiʻoleʻelua paha e like me kahi sāha liʻiliʻi liʻiliʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 787 |
| Ka nui o ka momona | 8 g |
| Ka momona | 1 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 136 mg |
| Nā Carbohydrates | 150 g |
| Fiber Dietary | 19 g |
| Pāmua | 8 g |