01 o ka 12
Palena Paʻaona me ka Lemon-Pākiʻi Vinaigrette
Hoʻomaha. © 2009 Ashley Skabar, i hāʻawiʻia i About.com, Inc. i laikiniʻia. ʻOiaiʻo ka paʻakai a me ka mea pono'īʻole he pilikia no ka poʻe i loaʻa i ka waiu a me ka lactose-kaʻole,ʻo ka nui o nā lole palemele a me nā sāmoa'alena mau e kau nuiʻia ma nā mea laʻa a me nā preservatives. ʻO kēia mau meli kekahi o kaʻu meaʻai punahele meaʻole, aʻo ka hapanui o lākou he vegan!
Palena Paʻaona me ka Lemon-Pākiʻi Vinaigrette Recipe
Hoʻopiliʻia ka paku pasta me ke kāpena napa i kālaiʻia, nā kukama kūmā, nā kāhuna, nāʻano samelaʻeleʻele a me ka hua waina lemon-pasta hou,ʻo vinaigrette.
E kiʻi i ka meaʻai
02 o 12
ʻO ka hua'atila wōkeke
Mālamalama. © 2009 Ashley Skabar, i hāʻawiʻia i About.com, Inc. i laikiniʻia. ʻO ka mea'atila Vegetaberry Salakeke
ʻO nāʻanuʻuʻanuʻu, ka'ulaniʻula, nāʻanuʻu, nā huakō Turkish a me nā lālā hou i hoʻouluʻia me ka Vegan Creamy Raspberry Dressing .
E kiʻi i ka meaʻai
03 o 12
Palekana Citrus Bulgur
Hoʻoponopono. © 2008 Ashley Skabar, hāʻawiʻia i About.com, Inc. i laikiniʻia. Citrus Bulgur'Ōlelo'atila
ʻO ka bulgur, ka huluhulu, nā kāloti, nā hua waina a me nā hua'ōmaʻomaʻo e hoʻouluʻia i kahi loleʻaʻahu ulu me ka luhi.
E kiʻi i ka meaʻai
04 o 12
ʻO ke Akua Paʻaona Beet
Pāhili. © 2009 Ashley Skabar, i hāʻawiʻia i About.com, Inc. i laikiniʻia. ʻO ka meaʻai ka mea kanu-Free Goddess Beet Salalad Recipes
ʻO nā beets uʻi a me nā'alela niho, ke kāleka a me ka Kale i hoʻouluʻia me Vegan Light Goddess Dressing a lawelawe i ke anu.
05 o 12
ʻO ka Sala Salamu a me ke Koko
Hōʻeuʻeu. © 2009 Ashley Skabar, i hāʻawiʻia i About.com, Inc. i laikiniʻia. ʻO ka huapalaina'alaina Strawberry me ka waiʻona Vinaigrette
Hoʻopiʻiʻia nā huaʻikuʻu, nā'ōnihi, nā pale ala, nā mea hou a me ka kukumba me nā walnuts, Dairy-Free Tofu Ricotta a me ka waina miso vinaigrette māmā.
06 o 12
ʻAla waina'AlabataʻAlaʻAla
Nani. © 2009 Ashley Skabar, i hāʻawiʻia i About.com, Inc. i laikiniʻia. 'Ala'ōlelo'AlapaiʻAlaʻAlaʻAlaʻAta
ʻO kaʻaila huapalapala, kaʻawaʻawa hou, nā greens i kāwiliʻia a me nā'alemona e hoʻouluʻia me ka Vegan Light Goddess Dressing .
07 o 12
Ka Paʻi Haʻaka Paʻu
Mahalo. © 2009 Ashley Skabar, i hāʻawiʻia i About.com, Inc. i laikiniʻia. ʻO ka mea kanu-Free Crime Culcoli Salad Recipes
Hoʻopihaʻia nā pua broccoli, ka'iele, ka'ulaniʻula, nā lole, a me nā'ā'ī maka'āinana me ka lole nani.
E kiʻi i ka meaʻai
08 o 12
Hoʻokena Soba Noodles
Hōʻoluʻolu. © 2009 Ashley Skabar, i hāʻawiʻia i About.com, Inc. i laikiniʻia. No lailaʻo Soba Noodle mea kanu
Hoʻopiliʻia nā'ōmole soba noodles, ka'ōniwi pēpē, nā pale, nā huaʻona hou a me nā walnuts me ka momona momona a me ke akua.
09 o 12
ʻO ka uku'ōmaʻomaʻoʻelele
© 2009 Ashley Skabar, i hāʻawiʻia i About.com, Inc. i laikiniʻia. ʻO ka lauʻo ka lauʻaiʻo ka lauʻo kaʻaila
Hoʻopiliʻia nā'ōpena, cucumama, celery, aniani a me nā mea kanu me kahi mayonnaise vegan homemade a lawelaweʻia i ke anu.
10 o ka 12
ʻO ka nani o ke kapa akua
© 2008 Ashley Skabar, hāʻawiʻia i About.com, Inc. i laikiniʻia. ʻO kahi māmā, vegan version o kahi punahele.
11 o ka 12
ʻO Zucchini Pātaʻi me ka Māmā Tomato Sauce
© 2008 Ashley Skabar, hāʻawiʻia i About.com, Inc. i laikiniʻia. Zucchini Pātaʻi me ka meaʻalani hou o ka mea kanu
ʻO kahi huamata maikaʻi aʻoi aku paha i ka māmā, e hoʻopiliʻia ka zucchini i nā'āpanaʻeleʻele a laila hoʻouluʻia me kahi marina kokoke loa.
E kiʻi i ka meaʻai
12 o ka 12
Paʻa Paʻa Paʻa
© 2010 Ashley Skabar, hāʻawiʻia iā About.com, Inc. i laikiniʻia. HōʻoʻoʻAla Paʻa Paʻa
E maʻalahi ka noʻonoʻo o nā kala a me nā meaʻono.
E kiʻi i ka meaʻai