Hiki ke hoʻohanaʻia kēia waiʻawaʻawa ma nāʻano o nāʻano meaʻai a me nā meaʻai maʻamau Mexican. ʻO ka lime a me ka'ōpū cilantro e hui pū me ka manaʻole.
Ka mea e pono ai
- 1/3 kapu i ka vīneke maʻemaʻe
- 1/3 kapuʻailaʻaila
- 1/3 kapu i ka cilantro hou, iʻokiʻia
- 1/4 wai wai
- 3 cloves kele, minced
- wai o ka lime
- 1 kaʻaila kumine
- 1'eneʻena puna i hoʻomaloʻoʻiaʻo Mexica oregano
- 1 punetakai ka paʻakai moana
- 2 teaspoons keʻalani liʻiliʻi
- 2 teashi pepaʻeleʻele
- 1 teaspoon aname chili lūlū
Pehea e hana ai
1. E hui pū i nā mea marinade a me ka hale kūʻai i loko o kahi pahu me ka uhi. E kūʻai i loko o ka pahu fripe no 5 mau lā ma hope o ka hoʻomākaukauʻana.
2.ʻAi i ka meli, keiki hipa a me ka puaʻa no ka hola 6 a 12 paha, he hānai no 4 mau hola a me nā iʻa no 30 mau minuke i 1 hola. Hoʻopiʻia ka moa no 15-30 mau minuke.
3. Inā pēlā, ma hope o ka hoʻouluʻana i kaʻiʻo, e kau i ka paila i loko o kahi kōmahe a lawe i kahi maʻi. E ho'ēmi i ka mahana i ka liʻiliʻi-a me ka māmā no 6-8 mau minuke.
Laweʻia mai ka wela a hoʻoulu i luna o nā mea'alapalapa a iʻole e hoʻonui i ka laiki.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 82 |
| Ka nui o ka momona | 6 g |
| Ka momona | 0 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 606 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |