Nā Hoʻomanaʻo Loaʻa a me ka Hoʻomaopopo Make Loa no nā Keiki

ʻO ka piʻiʻana me ka manaʻo wikiwiki a me ka maʻalahi o kāu mau keiki e aloha ai, he mea paʻakikī ia. Makemakeʻoe i ka meaʻai eʻai wikiwiki i kaʻai ma ka papa. Makemakeʻoe i ka meaʻai. Aʻo ka mea nui loa, makemakeʻoe i nā mea a pau o kaʻohana e loaʻa kahi mea e hauʻoli ai lākou. Hoʻomaopopo kēia mauʻike i ka pāʻani ma nā heluʻai a pau!

Ma lalo iho nei he mauʻona no nā mea maʻalahi - akā no ka pono - nāʻano o nā hits maʻamau iʻike pinepineʻia ma nā menus o nā keiki ma nā haleʻai. Mai nāʻano likeʻole o ka pizzas i ka hale, ka meli a me ka iʻa, a me nā iʻa, he mau meaʻokoʻa maikaʻi a me ka olakino e ola ai i kaʻahaʻaina (i piha mau i ka sodium a hoʻohui pū me nā momona).

• 01 o 08

  ʻO ka BBQ Līkini

  Noʻu, inā iaʻu nā lepo a me nā pā paila no ka hanaʻana i kahi papahele nui a me kahi hui o nā kīʻaha e hoʻonui i nāʻaoʻao, a laila wau i waho. No nā mea'ē aʻe, paha paha ka helu o nā meaʻai e hoʻonoho ai iā lākou ma kaʻaoʻao. ʻElima mau meaʻai aʻaʻole hiki ke mālamaʻia. Me nā meaʻaiʻelima wale nō - me ka paʻakai a me ka pepa -ʻaʻole hiki ke maʻalahi ka lauʻano moa. A aloha nā kamaliʻi iā ia! ʻOi aku ka maikaʻi:ʻOʻoe wale nō kahi lepo e hoʻolima ai i kēia meaʻai.

  Mai Manaʻo: Ka meaʻono maikaʻi loa

• 02 o 08

  Hoʻokū Ziti

  ʻO kēia meaʻai hoʻokipa Ziti he mea hōʻoluʻolu ia, hoʻopiha i ka'ōpū, kaiʻai-eʻono, maikaʻi maikaʻi. ʻOiaiʻo ia e pulehu no 40 mau minuke, he pahele ka hoʻohui. I ka hopena, e hele e kiola i ka pôpeke me nā keiki aiʻole e hoʻolei i kahi papa holoi.

  No nāʻoihana hou: Hāʻaiʻo Ziti me kahi meaʻai

• 03 o 08

  Nā Pī'āne Pīkī Pakela Pizza

  No ka moa lapaʻi a me ka palaoa i hana muaʻia e hana i kēia pizza. ʻO ka hoʻohanaʻana i ka palaoa Farani ma kahi o ka pizza pailaʻaʻole eʻoluʻolu ka hoʻomākaukauʻana i kēia pizza, akā inā eʻokiʻokiʻoe i nā'āpana momona, e maʻalahi nā keiki liʻiliʻi eʻai.

  E nānā pū hoʻi: Pizza Wrap'alapuni

• 04 o 08

  ʻO ka pahu kuʻiʻo Macaroni a me ka meaʻai

  Eʻai i kēia meaʻono a me ka maʻalahi i ka meaʻai i ka kīʻaha i ka wā e hele akuʻoe a leʻaleʻa me nā keiki. E hoʻomaha iki nā mea a pau i ka pilina pāʻani maikaʻi me kaʻohana.

• 05 o 08

  Nā mea kanuʻo Chicken Quesadillas

  Hiki i ka moa ma ka moa (aiʻole ka chicken rotherie ) ke hana i kēia mau nīnau no ka hoʻomākaukau. He lāʻai nui loa kēia no nā wiki pule. E lawelawe me guacamole (e komo i kēlā mau momona i kahi hiki iāʻoe).

• 06 o 08

  Hoʻopiʻia ka mea kanu Cod

  Me nā meaʻaiʻelima wale nō,ʻo kēia meaʻai hoʻomoʻa meaʻai a me ka māmāʻaʻoleʻo ia wale nō ka meaʻai wikiwiki a maʻalahi. Hoʻopiʻi ka'ōpiopio i ka'ōpiopio maoli me ka uʻiʻoleʻia.

• 07 o 08

  ʻO ka mea'alapona kūmole

  ʻO kēia mau meaʻono mīkini paʻakikī ka mea i loaʻa i nā ū wai'āpanaʻole, a me ka umaumaʻeleʻele. Hiki iāʻoe ke hoʻohana i kaʻaila ma waho a iʻole ka hale e hoʻomaʻemaʻe ai i loko , e like me George Foreman grill (hoʻohālikelike i nā kumukūʻai) no kēia mea maʻalahi.

• 08 o 08

  ʻO ka meaʻaiʻo Pecan Crusted Salmon

  Hoʻopihaʻia ka salmon hauʻoli me ka pua nani o ka meli a me ka uhiʻana i nā pecan i loko o kēia meaʻai maʻalahi 5-a me nā minuke wale nō e hoʻomākaukau ai. E lawelawe me ka laiki a iʻole he salakeke a loaʻa iāʻoe kaʻai a me ka meaʻai.

  E nānā pū hoʻi: 5 Recipes Recredible Loaʻa iāʻoe ke hoʻokomo i ka pīpī !