Hōʻuluʻulu pū nāʻAmelika Hui PūʻIa a me nā hua Haina i loko o kēia meaʻai, kahi e hui pū me ka whiskey maikaʻi maikaʻi me ka mea'oliu Asia.
Ka mea e pono ai
- 1 1/2 paona kaʻiʻo o ka'ūhā
- 2 hui pūʻailaʻaila
- 1/4 kapu kīkī soy
- 2 punetēpuni
- ka uaina wīlāʻulaʻula a iʻole ka waina wīne
- 2 punetēpō maikaʻi maikaʻi bourbon
- 2 punetēpō ke kōmaʻomaʻu koko, aiʻole eʻono (a hiki i 4 punetēpē inā makemakeʻia)
- 1
- 'ōmaʻa'ōmaʻoma (scallion, puna wai puna) , holoiʻia aʻokiʻia i nā hapakolu
- 2 pālua
- 2 cloves kelepona,ʻeha
Pehea e hana ai
- E kau i nā'ūhā moa ma kahiʻeke 9 bakh-13-āpau. Hoʻohui i nā mea i koe a ninini ma luna o ka moa. E uhi a hoʻokahe i loko o ka pahu hauā no 4 mau hola,ʻoi aku i ka pō. E huli i nā'ūhā i kekahi manawa e hoʻomaopopo iā lākou ua uhiʻia i loko o ka wai wela.
- E ho ohumu i ka umu a 350 F (177 C, kŰia pahu 4). Huki i ka moa, weheʻoleʻia, me ka marinade, no 45 mau minuke i 1 hola, e hoʻoulu pinepine ai, a hiki i ka wā e'ōleʻa ai nā mīkini i ka wā e kanuʻia ai ka moa i loko o ka'āpana o ka'ūhā, aiʻole kahi meaʻai wela ma kahi o 170 F (77 C ) ma kahi like o ka'ūhā. Hana i kahi wela.
Ka leka puaʻa Heluhelu: 4 out of 5 stars Comments: maikaʻi loa. Ua hana au i kekahi mau loli i hanaʻia i ka umauma a kau i kēia mau mea ma luna o ka skewers a me ke kope. ʻO ke kōkoʻomaʻuʻeleʻele'ē aʻe,ʻo ka laulaeaʻeleʻele ma kahi o ke kālaʻa hou a me ka mea e pono ai no ke kau. Ua aloha nā poʻe a pau .... e hana hou! Mai Michele
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 579 |
| Ka nui o ka momona | 30 g |
| Ka momona | 7 g |
| Ka momonaʻole | 14 g |
| ʻO Cholesterol | 142 mg |
| Sodium | 1,077 mg |
| Nā Carbohydrates | 23 g |
| Fiber Dietary | 1 g |
| Pāmua | 49 g |