He alaʻono kēia e hoʻohana ai i ka pipi miki. Makemakeʻoe e hoʻololi i ka nui o ka mayonnaise e hoʻomaʻemaʻe i kou leʻaleʻa.
Ma kahi o ka hana 'ana i nā sandwiches, hiki iāʻoe ke lawelawe i ka pālahalaha me nā pīkī no kahi hui, me kahi'iliani riki ma kahi kaʻawale.
Ka mea e pono ai
- 1 paʻi pīpī kolo (i'ū)
- 1/4 kīʻaha'okiʻona i kālaiʻia
- 1/4 kīmele kaonaʻaʻohe mea kanu
- 1/2 'aila bila (huki i ka palaoa a me ka waiū)
- 1/2 ka 1 kapu
- mayonnaise
- Kō koho: 1 punetune pīpile pilakeke (aiʻole eʻono)
- Kō koho: 1/2 teaspoon kala
- 1/8 kapune ka'ōpū maloʻo hou
- 1/4 teaspoon ka paʻakai (aiʻole eʻono)
- 1/2 ka 'aila riki ('atipa, no ka hoʻoukaʻana)
- 6 waiho ka laikini (no ka hoʻoukaʻana)
- 12'āpana palaoa a iʻole i ka palaoa keʻokeʻo
Pehea e hana ai
- Hoʻokomo i ka pipi a me kaʻaila, ka mea feliuli, a me nā pulakino ma o ka mea mīkini meaʻai me ka pā. ʻO kahiʻokoʻa, e hoʻopili i nā meaʻai a iʻole ka hanaʻana i loko o kahi meaʻai meaʻai a hiki i ka wā eʻokiʻokiʻia ai.
- E hoʻololi i ka meli liʻiliʻi a me nā huaʻai i loko o ke pola a me ka hoʻonui i 1/2 kīʻaha o ka mayonnaise, ka'eala ma luna, inā hoʻohana, pepaʻeleʻele, a me ka paʻakai. E hoʻonui i ka mayonnaise a me kekahi mea 'ai paha e hoʻomaʻemaʻe e like me ka makemake.
- No nā koloka, kāpīpī i ka berena, inā makemakeʻia, a laila pālahalahaʻia me ka wai iki iki a me ka mayonnaise. E hoʻomoʻa i nā lau līlū a laila pālahalaha i kahi papa o ka pipi i hoʻolahaʻia ma luna o ka letus. ʻO luna me kaʻulaʻula sliced.
Nā Manaʻo a me nā Variations
- ʻO kēia pāhola ka hoʻopiliʻiaʻana o ka momona maikaʻi. E kauʻia ma luna o nā mea haʻuki , nā'āpana nui , nā'āpana rye slices, aiʻole nā melba. ʻO kahi kiʻekiʻe me kaʻalani lahilahi a iʻole ka'ulaniʻula a me nāʻoliva.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 408 |
| Ka nui o ka momona | 30 g |
| Ka momona | 7 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 79 mg |
| Sodium | 479 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 2 g |
| Pāmua | 25 g |