He mea maʻalahi loa ka hanaʻana i kahi meaʻai maikaʻi i ka heleuma kahiko ma ka home. ʻO nā mea a pau āu e makemake ai, he mau mea maʻamau wale nō, he mau kīʻaha o nā anchovies , a me ka mea hana lepo a meaʻai paha. ʻO kēia mea hoʻomaʻamaʻa meaʻaiʻole i ka minuke wale nō a he meaʻono maikaʻi ia i nāʻano meaʻai likeʻole.
ʻO ke kuʻuna o ka heleuma iʻaneʻi e like me ka anchoʻiade , he lahui kaulana ia ma Provence, he wahi hema o Farani. ʻO ka mea nui loa,ʻo ka hana hoʻomana Provençal maʻamau e hoʻohana i ka winika maʻemaʻe ma mua aʻe o nāʻanoʻulaʻula i makemakeʻia maʻaneʻi.
Ka mea e pono ai
- 2 (2 u.) Anchovies cans (i kaʻailaʻoliva, kahe)
- 2 hele
- kāleka
- 2 mau'ōpuʻu
- koume (aiʻole 1/4 teaspoon kūmoʻo)
- 1 1/2 tablespoons
- kūpona (Dijon-ʻano)
- 3 punetēpona kaona (wainaʻulaʻula)
- Ka pepaʻeleʻele (eʻono)
- 2 mauʻailaʻoliva (wahine puʻupaʻa)
Pehea e hana ai
- E hoʻohui i nā anchovies, ke kāleka, koume, ka pua Dijon, ka vīnega waina wili , a me ka pepa i loko o ka mea holoi a meaʻai meaʻai paha.
- Puree no hoʻokahi hola.
- Me ka holoʻana o ka mīkini, e hoʻomoʻi i kaʻailaʻaila ma loko o ke kahawai a me ka hana a hiki i ka mānoanoa a melahi o ka paila.
Hiki ke mālama maikaʻi i ka mila i loko o ka pahu fripe no nā pule hebedoma.
Recipe Puna: "ʻO ka hauʻoli o ka iʻa iʻa" na Patrice Boely (Barron's). Hoʻopiliʻia me kaʻaeʻia.
ʻO nā mea kōkua kūʻokoʻa
ʻAʻole e like ka paʻakai me ka paʻakai aʻaʻole hoʻi e like me ka mahalo nuiʻia o nā kuʻuna.
Eia nō naʻe, he paʻakai hiki keʻikeʻia a hiki iāʻoe ke hoʻohaʻahaʻa i kēia ma mua o ka hanaʻana i ka mila. E hoʻokuʻu i nā wāwae kahiko i ka wai anuanu a iʻole i ka waiū no 15 mau minuke, aiʻole i ka hora hoʻokahi, a laila e hoʻomaʻemaʻe a maloʻo. Hiki paha iāʻoe ke hoʻemi i ka nui o ka paʻakai i kāu pāʻina.
E hoʻomanaʻo mau i kahi heleuma kahiko i kahi lōʻihi. ʻO ke kānāwai hoʻokahi e pili ana i ka mīkini, no laila e hoʻohana maʻalahi i ka hoʻomakaʻana a hoʻohui hou aku inā pono.
ʻO kahi mea kōkua i nā meaʻai
Ma muli o ka mālama ponoʻana, hiki i ka heleuma kahiko ke lilo i meaʻoluʻolu ma nāʻano'ē aʻe. Ināʻikeʻoe he pono kāu kōkua e kōkua ai i kāu mīkini, e hoʻokomo wale i ka 1/8 teaspoon o kahi kuʻuna anchovy. Hiki ke hoʻoulu i ka hopena maʻamau o ka kānana akāʻaʻole lawaʻo ia e hoʻololi i ka meaʻono. He mea kupanaha kēia a he mau mea i nele wale nō.
Ka lawelaweʻana i nā manaʻo kōkua
He aha kāu e hana ai i kouʻanaka hou kahiko? Nui nā ala e hauʻoli ai i kēia'ōmole maʻalahi a me ka maʻalahi.
Hoʻopiliʻia ka mīkini o ka wā kahiko ma luna o nā meli-ʻo ia hoʻokahi a iʻole paha me nā pāpale lole'ē aʻe-ʻo ia kekahi o nā ala maʻamau eʻoliʻoli ai. ʻO nā koho Leafy e like me ka pālāleʻa Caesar maʻamau he mea maikaʻi a hiki ke hana maikaʻi loa i ka hoʻokomoʻiaʻana i loko o kekahi pātaʻi aʻo nā salama'atila.
ʻO kahi punahele'ē aʻe no kēia'ōmole ke hoʻohanaʻia me nā hua pa'ū. He mea maʻalahi hoʻi i ka hoʻouluʻiaʻana me ka spaghetti sīpī a iʻole ka mea momona likeʻole. E kīʻaha i ka kīʻaha i kahi'āpana me kahi'ōleʻaʻulaʻula a me nā mīmaki paʻi.
Hiki paha iāʻoe keʻike i kou hauʻoli maoli i ke kuʻuna o ka anchovy i'ōwiliʻia ma luna o nā mea kanu a me nā mea kanu.
He mea maʻalahi loa ia i nā pāle lele, no kēlā me kēiaʻano āu e nānā ai. Nui nā poʻe e hauʻoli ana i nā meaʻai e like me ka moa a me ka puaʻa, a kokoke paha i nāʻano iʻa. No kahi mea maʻalahi, e kau ma luna o ka palaoa hana, e like me kāu hoʻomākaukauʻana .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 601 |
| Ka nui o ka momona | 63 g |
| Ka momona | 9 g |
| Ka momonaʻole | 45 g |
| ʻO Cholesterol | 10 mg |
| Sodium | 59 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 1 g |
| Pāmua | 5 g |