ʻO Lemon wai wai, ka pata, a me nā meaʻala e hoʻoulu i ka meaʻala a me ka momona i kēia mau mea. Hāpaiʻia lākou i nā mea momona me kāʻoukou mauʻoihana punahele punahele a me nā mea kanu a me nā mea ulu.
Hiki iāʻoe ke like
Cheddar a me ka mīkiniʻai Meatloaf
Ka mea e pono ai
- 1 1/2 paona honua
- 1/2 ka wai pīpē aiʻole ka margarine
- 1 teaspoon wai lemon
- 1½ teaspoon ka paʻakai
- 1/8 teaspoon ka papa'āina
- Peʻa pepaʻeleʻele
- 1 huakani (i paʻiʻia me 2 punetūpuni wai)
- 1/2 'ai ka palaoa (maikaʻi, maloʻo,ʻaʻole e pili)
- 2 hui pūʻailaʻaila
Pehea e hana ai
- Hoʻohui i ka'ōpala o ka lepo, ka waiū, ka wai lemon, ka paʻakai, nutmeg, a me ka pepa; i hoʻohālikeʻia i loko o 6 mau patal veal.
- Hoʻokuʻuʻia nā huapalapala i loko o ka moa a me ka wai a me ka wai i loko o ka paila.
- ʻO ka heat i loko o ka lole loloa kaumaha. Hoʻopiliʻia nā pāpaka ma nāʻaoʻaoʻelua i kaʻaila wela; e ho'ēmi i ka mahana a me ka kuke no 15 mau minuke, aiʻole a hiki i ka hoʻopauʻiaʻana o nā pāpale veal.
- E lawelawe "e like me" me kaʻuala a iʻole nāʻaoʻao'ē aʻe, aiʻole e like me kahi meaʻala i kahi sandwich.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 432 |
| Ka nui o ka momona | 27 g |
| Ka momona | 7 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 129 mg |
| Sodium | 284 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 1 g |
| Pāmua | 36 g |