ʻO kēia pāʻani punahele nuiʻo ia ka meaʻono i mea makemakeʻia e nā mea a pau. Nui nāʻano likeʻole o kēia manaʻo he paʻakikī ke mālama i nā ala! ʻO kaʻoiaʻiʻo,ʻo kēia meaʻaiʻo ka mea maoli maoli nō (i koʻu manaʻo). ʻO kēia kahi hōʻano houʻia me nā meaʻokoʻa o kēia manawa, akā,ʻo nā kāpili kilika momona i kālepaʻia.
Hiki iāʻoe ke hoʻololi i nā mea likeʻole e like me kou makemake i kēia meaʻai maʻalahi. E hoʻohana i kekahiʻano o ka meaʻai, e hoʻokomo i nā hua likeʻole, aiʻole nā hua'ōlelo hou no nā meaʻai'ē aʻe.
E nānā pono i kēia hui maikaʻi i loko o ka umu. Kūleʻa ka mahana aʻaʻole pono ke ahi, akā,ʻaʻoleʻoe iʻike. Inā hoʻomaka kekahi mea e nānā i ka'ōniʻoniʻo a puni nāʻaoʻao, e hoʻonā hou, a lawe i waho mai ka umu.
Ka mea e pono ai
- 1/2 ka pipi
- 2 punetēpuni ka meaʻono
- 1 teaspoon ka paʻakai (
- hoʻopauʻia )
- 1 teaspoon ka paʻakai (keleka)
- 1/2 kaʻalani kala
- 3 'aila palaoa (ka palaoa Chex)
- 2 kapu o ka palaoa (ka palaoaʻAi)
- 1 1/2 kīʻaha nā meaʻono i hui pūʻia
- 1 mau kiʻi hoʻolimalima (liʻiliʻi)
- 1 pākī pepa pēpē (pālaʻi kāla)
- 1 pākeke moneteni
Pehea e hana ai
E ho ohumu i ka umu a 250 ° F.
E hoʻokuʻu i ka waiū ma loko o kahi panakena nui i ka umu, aʻo ia e lawe i kahi 5 mau minuke. E hoʻolālā i ka paʻakai paʻakai, ka paʻakai paʻakai, a me kaʻaila.
E hoʻopili i nāʻanoʻelua o ka palaoa Chex, nā huapalapala pīpī, nā lihilihi, nā pēpē balaki kākilo, a me nā lepehemo, a huiʻia a hiki i ka uhiʻiaʻana.
E puhi i ka mea 'ai no 1 hola, e hoʻoulu i kēlā me kēia 15 minuke. Holoʻia ka pan mai ka umu.
E hohola i ka huila ma nā kāwele pepa e hoʻomaʻalili, ai ka wā maeʻa, e waiho i loko o ka pahu pale ma ke ana wela.
Ke Kuhi Ula Microwave: Ka wai paila i loko o kaʻaila umauma uila nui ma HIGH. E hoʻolālā i nā mea kanu, a laila koe ka meaʻai a hiki i ka uhiʻia. Ke kiʻi uila me ka weheʻoleʻia, ma HIGH 5-6 mau minuke, e hoʻoulu ana i kēlā me kēia 2 minuke. E hohola ma luna o nā pepa pepa e hoʻomaʻamaʻa ai, ae waiho i loko o ka pahu pale.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 455 |
| Ka nui o ka momona | 26 g |
| Ka momona | 10 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 27 mg |
| Sodium | 1,020 mg |
| Nā Carbohydrates | 49 g |
| Fiber Dietary | 4 g |
| Pāmua | 10 g |