ʻO Skillet Alani me ka Lemon Chive Sauce

ʻO ke kīpī haʻalulu a me ka mea i hoʻopiʻiʻia e hoʻopili i ka hiʻi i kēia mau moa moa. ʻO kēia mīkini wikiwiki a me ka māmā e hoʻohana i ka hamo o ka umauma lūlū a me nā mea maʻalahi e hoʻonā ai i kaʻai i kēlā me kēia lā.

E lawelawe i kēia moa me ka laiki, kaʻuala, a me ka mīkini lima a me ka salakeke i hoʻoukaʻia.

E hoʻomoʻi i kekahi mau punetēpē o ka waina keʻokeʻo i ka waihona moa inā makemakeʻoe.

Ka mea e pono ai

• 4 i 6 mau haha ​​umauma (boneless a me kaʻili)
• 1'eneʻena kapuni
• 1 kaʻailaʻailaʻaila
• 1/2 kapu moa
• Ke kāʻei o Kosher paʻakai a me ka pepaʻeleʻele hou
• Kō koho: kelepona kaola
• No ka iki:
• 6 punetūpō paʻakai
• 3 punetēpī kahi'āhiʻokiʻoki'okiʻona
• ʻO ka wai a me kaʻona maikaʻi loa o ka 1/2 lemon (ma kahi o 1 1/2 i 2 punetēpona wai wai lemon a me 1 teaspoon teaspoon zest)
• 1/4 teaspoon ka paʻakai
• Kupa i ka 'aina honua hou

Pehea e hana ai

1. E kāpīpī i nā mīmū o ka moa me ka paʻakai, ka pepa, a me ke kalo.
2. I kahi pale nui, ka wela wela a me kaʻailaʻaila ma luna o ka mahana wela. Hoʻopili i ka hapalua o ka umauma umauma a me ka kuke i ka wela ikaika, huli, a hiki i nā meaʻelua keʻano o brownish.
3. E hoʻomoʻa i ka hua moa i ka skillet a hoʻomohu, uhiʻia, no 15 mau 20 mau minuke, a hiki i ka moaʻana o ka moa.
4. I kēia manawa, hoʻokahe i nā 6 punetēpona o ka waiū i loko o kahi liʻiliʻi liʻiliʻi; e hoʻonui i ka chives, ka wai a me ka zest, 1/4 teaspoon o ka paʻakai, a me kahi kāwili pepa. E lawe mai i kahi mele.

1. ʻO Drizzle ka'ōniu ma luna o ka moa ma mua o ka lawelawe.

Nā kōkua kōkua

• E hoʻomoʻi i kekahi mau punetēpē o ka waina keʻokeʻo i ka waihona moa inā makemakeʻoe.
• E hoʻomoʻi i kahi mau lemon i ka pan me ka mea moa.

Nā mea hoʻomanaʻo hou aku

ʻO Skillet Lemon Chicken me kahi manu

ʻO ka māmā Easy Skillet ka puaʻa me ka bale a me ka meaʻala

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	938
Ka nui o ka momona	62 g
Ka momona	22 g
Ka momonaʻole	24 g
ʻO Cholesterol	315 mg
Sodium	332 mg
Nā Carbohydrates	1 g
Fiber Dietary	0 g
Pāmua	88 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.