Hoʻolāʻau Noʻonoʻo Pele Bean

ʻO kēia palemele pīniʻeleʻele maikaʻi he meaʻai 30 manawa no ka hoʻomākaukauʻana no kou hoʻohanaʻana i nā pī piʻi.

ʻO ka sālemoaʻeleʻeleʻeleʻele heʻaoʻaoʻaoʻao ia he mea leʻaleʻa maikaʻi ma ka papaʻaina aʻo kahi kuke wale nō kahi e hoʻolapalapa ai i ka kānana hou. Ināʻoe e hoʻohana i nā kānana maloʻo, akā, hiki iāʻoe ke kahi i kahi manawa hoʻomākaukau hou.

ʻO ka hua salani kahi mea hoʻoulu o ka'ōlaʻi mai nā'ōpiʻomaka hou, kaʻulaʻulaʻulu, avocado, cilantro, a me jalapeños. Hoʻomaʻaka ka'āʻana me ka refrigeration, no laila e noʻonoʻo e hana i ka saladi i ka lā ma mua. ʻO kēia hopena mai ka "Southern Living The Half-Hour Hostess: All Fun, No Fuss: Easy Menus, 30-Minute Recipes a me nā manaʻo nui nui" na Rebecca Kracke Gordon a me nā Mea hoʻoponopono o ka Southern Living Magazine.

Ka mea e pono ai

• 3 pepeiao i ka palaoa
• 3 i ka 4 punetēpē lime
• 2 punetēpuni
• aila olila
• 1 punetune ka paila waina
• 1 teaspoon
• paʻakai
• 1/2 teaspoon ka lepo hou
• pepaʻeleʻele
• 2 (15-ounce)
• nā pīniʻeleʻele , iʻeliʻia a holoiʻia
• 2 nui
• nā'ōmato , nā hua kanu a me nā mea kanu
• 3
• ka pepa jalapeño , ka hua a me kaʻokiʻoki
• 1ʻalaniʻulaʻula liʻiliʻi,ʻohiʻia
• 1/4 ke kīʻaha hou
• lālā cilantro
• 1
• avocado , peeled, seeded, a me kaʻokiʻoki

Pehea e hana ai

1. Kāpena'ohua ma kahi wai e paila ai e uhiʻia no 5 mau minuke. E puhi a hoʻomaha. Eʻoki i nā kernels mai nā pūpū a me ka mālama.
2. I loko o kekahi pola nui, e hoʻokuʻu i ka wai lime, kaʻailaʻaila, ka vineka waina, ka paʻakai, a me ka pepa.
3. Hoʻoponoponoʻia nā kānana kernels hou a me nā kānanaʻeleʻele a me ka momona. Hoʻoheheʻeʻia a holoiʻia nā pīniʻeleʻele , nā hua liʻiliʻi a me nā mea kanu i kālaiʻia, nā hua kanu jalapeño a me nā mea kanu, ka riki uliuli, cilantro, a me ka avocado (nānā i lalo). Kāhiko e humuhumu.

1. E uhi a hoʻopulu i ka mīmī baʻaʻeleʻele a hiki i ka wā e mākaukau ai e lawelawe.

Nānā: E holo i ka avocado ma mua o ka lawelaweʻana ināʻaʻoleʻoe e hoʻolālā eʻeli iho i ka manawa koke.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	529
Ka nui o ka momona	10 g
Ka momona	2 g
Ka momonaʻole	5 g
ʻO Cholesterol	0 mg
Sodium	24 mg
Nā Carbohydrates	89 g
Fiber Dietary	26 g
Pāmua	27 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.