ʻO Bruschetta kekahi o nā mea maʻalahi a wikiwiki loa i ka honua e hana ai, akā hiki ke hanaʻono i nā mea maikaʻi inā hoʻohanaʻoe i nā mea kiʻekiʻe.
Nui nāʻano likeʻole o ka poluschta , akā i kekahi manawa ua kapaʻia lākou he crostini ko crostoni (instead of crostini, he mauʻano liʻiliʻi i hanaʻia mai nāʻaoʻao'āpana o kahi baguette a me ka crostoni he mau momona nui loa).
Akāʻo ka meaʻoi loa iʻike nuiʻia,ʻo ia wale nō ka'āpana o ka berena, kahi i holoiʻia me ka'ōmole'alapalapa a hoʻokomoʻia me nā'ōmato paini, ka basil hou, a me ka paʻakai.
ʻO ka hoʻomākaukau maikaʻiʻana,ʻo ia ka hoʻouluʻana i nā paʻi ma kahi pahu e hoʻomaluluʻana, no laila, e lilo kēia mau mea i mea hoʻokalakupua nui no kēlā me kēia kau wela a barbecue paha. ʻO kahi rosato (rosé) aiʻole he lambrusco he waina nui e pili pū ana me kēiaʻano kauwela.
(E hoʻomaopopo i ke ala pololei e haʻi i kēia: brew-SKEH-tah, ma mua o ka brew-SHEH-duh.)
Ka mea e pono ai
- 4 hui punaʻailaʻaila (kahi kūlana kiʻekiʻe-wānana, ho'āʻo eʻimi i kahi hua maikaʻi)
- 2 i 3 mau'ōmato (keʻokeʻo a me ka meaʻono, aiʻole hiki iāʻoe ke hoʻohana i nā tōmato cherry,'āpala)
- 4ʻehā o ka palaoa Tuscan (iʻokiʻia he 6-iniha āpau, aiʻole kekahi pā'eneka Italian )
- 1 clove keleka (hoʻopili i ka hapalua)
- Nānā: paʻakai (paʻakai,ʻoihana paʻakai Maldon no kēia mea)
- Kāhua: Basil lau (hou,'āpala)
Pehea e hana ai
- E hoʻomau i nā'ōpiopio i kāhiʻia i kekahi o kaʻailaʻoliʻoli hou ma kahi o 10 mau minuke.
- E hoʻona i nā pāpaʻi palaoa ma kahiʻailaʻala a hiki i ke gula'ōmaʻomaʻomaʻo a kahakahaʻia i nā laina polina. (Hiki iāʻoe ke hoʻowena iā lākou i loko o ka umu a me ka mea'anuʻolu paha ināʻaʻole hiki i kaʻai).
- A laila e'eneʻumeʻa i nā'āpana o ka palaoa me kaʻokiʻokiʻoki o kahiʻeleʻeleʻulaʻula'ōpala i hoʻopiliʻia e ka hapalua.
- ʻO kēlā me kēia'āpana me ka'ōmomi hoʻokomoʻia a me ka pipiʻana o ka paʻakai moana paʻakai a me nā lau basil hou. E hoʻoulu i kahi hoʻomehana māmā o kahi meaʻoi aʻe o kaʻailaʻoliʻoli hou-virgin, inā makemakeʻia.
- Eʻokiʻoki i kēlā me kēia'āpana i ka hapalua ae lawelawe koke.
ʻO nāʻano likeʻole
- Ināʻoe e holoi i nā'ōmato a me ka basil a hoʻokuʻu wale i nā'āpana'ōpala-kepalapala me ka hinuʻailaʻoliʻoli hou, aia iāʻoe ka mea i kapaʻiaʻo " fettunta ", ma Tuscany, aiʻole ka'ōlelo Italian o ka palaoa'eleka.
- ʻO nā Roma ma luna o ko lākou pīseti me nā heleumahi a me ka mozzarella hou.
- Hiki i nā Sicilians ke hoʻohana i nā aʻagano hou ma kahi o ka basil hou.
- ʻO kahi punahele Tuscan keʻokeʻo he keʻokeʻo cannellini keʻokeʻo ma luna o ka pīkākā ma kahi o nā kōmato, i hoʻopihaʻia me kaʻailaʻoliva o kaʻoliʻoli, ka paʻakai, a me ka pepa.
- ʻO ka hōʻalo o ka bruschetta o Tuscan-style e hoʻopili pūʻia me ka dinosaur paʻi (aiʻikeʻia hoʻiʻo Tuscan a lacinato) Kale ( cavolo nero ).
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 213 |
| Ka nui o ka momona | 14 g |
| Ka momona | 2 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 154 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 2 g |
| Pāmua | 4 g |