E aʻo i ka mōʻaukala o ka'ōniuʻeleʻele 7,000 makahiki
Ua lōʻihi ka nohoʻana o nā beanʻeleʻele i waiwaiʻai waiwai nui o nā lāhui Hawaiʻi Latin. I kēia lā, nā'enelaʻeleʻele eʻoliʻoliʻia e nā lāhui āpau a puni ka honua. Hoʻopihaʻia kēia mau pī me ka meaʻono a me ka waiwai waiwai. ʻOiai ka nui o nā poʻe e pili ana i kēia mau beana me kaʻaina awakea hoʻokomo i nā pīniʻeleʻele i kāu kakahiaka kakahiaka hiki ke kōkua i ka hoʻonuiʻana i kāu ulu. E aʻo i nā mea e pili ana i nā pīniʻeleʻele, a loaʻa i kekahi mau meaʻai ma kaʻatikala.
ʻO ka moʻolelo mele pīleʻele
ʻO ka piʻaʻeleʻele, iʻike nuiʻiaʻo Phaseolus vulgaris , he poʻe maoli ia i kaʻAmelika. ʻO kahi o ka nui o nāʻano niho pīkī aʻoi aku iʻoi aku he 500, uaʻikeʻia nō hoʻi nā pīniʻeleʻele he beena laumeʻa , caviar criollo , a me nā luʻu waiwai . ʻO kēia lā i ka lā 7,000 mau makahiki i ka wā i lilo ai lākou i meaʻai nui ma nā meaʻai o Central and South Americans. He mau mea kaulana lākou i nāʻohana he nui maʻAmelika.
ʻOiaiʻo ka pīniʻeleʻele he mea maoli ia i ka'āinaʻAmelika, ua kaulanaʻo ia ma ka honua a puni. Ua kaulana kēiaʻano i nāʻano Punjabi o kēia manawa. Ma ka Louisana Cajun a me Creole, ua lilo ka pīni mai i mea nui.
He aha keʻeleʻeleʻeleʻele?
ʻO nā piʻa e pili ana i ka nui o ka pea, hiki i ka 1/2-iniha ka lōʻihi, me kaʻano o ka moku pōkole liʻiliʻi i'ōleloʻoleʻia i nā pīnī koʻi. He wahiʻeleʻele satiny a kahi kikowaena keʻokeʻo. I ka kukeʻana,ʻo ka'ōpū konaʻanoʻanoʻoluʻolu me ka ikaika,ʻaʻala iki.
Nā Huakaʻi Ola o nā Beans Pō
ʻO nā pīniʻeleʻele he mea ola nui loa i nā meaʻai. He mea maikaʻi loa ia no nā mea vegan a me nā meaʻai meaʻaiʻole no ka mea he nui nāʻano mea momona. Aia kekahi mau mea'alaʻula nui loa e hoʻohana ana i nā piʻaʻeleʻele ma mua o nā hua. Inā makemakeʻoe i nā meaʻaina no ka'ōpōpō,ʻeleʻele maikaʻi ke keleʻeleʻeleʻele.
Hoʻopihaʻia kēia mau pi me ka fiber e kōkua i ka'ōhūʻana. ʻO ke aho i loko o kēia mau beana e kōkua nō hoʻi ia i ke emiʻana i kāu cholesterol a hoʻonui i kou puʻuwai o ka puʻuwai holoʻokoʻa. ʻO nā pīkino he pahu kāpili nui a me ka pilikino,ʻo ia hoʻi he mea e lōʻihi ai ke kino o kāu kino ma mua o nā'ōpili māmā. Hiki ke kōkua iāʻoe eʻike i ka lōʻihi lōʻihi iʻoi aku no ka meaʻai i ka meaʻai. Ua piha lākou i nā huaora e like me ka B6 e kōkua i ka hoʻonuiʻana i kouʻano.
ʻO ka mea āu eʻai ai
Hiki i nā pī ke hana i kekahi mau kānaka i ka hana nui akā he mauʻano e pale ai i kēia. Hiki ke maʻalahi nā pīni kuiki ma kaʻoi o ka māmā ma mua o nā pāpū maloʻo. Hoʻomoe i kou mau pi i ka pō ma mua o kou kukeʻana iā lākou he mea hiki nō hoʻi ke kōkua. Hiki i nā lāʻau hana kūpaʻa ma mua o ka beano ke kōkua iāʻoe eʻeli i kāu mau pi.
ʻO Lelepili BeansʻoʻAiʻAle'Alepuni
ʻO ka hoʻohuiʻana i nā pīniʻeleʻele i kāu kakahiaka kakahiaka ka mea kōkua i kouʻano no ka mea he mea ia e hoʻoikaika ai i kāu koko koko. ʻO kēia keʻano o kaʻaiʻana i nā beana i loko o kāu kakahiaka kakahiaka a awakea paha e hiki ai ke pale i kēlā hiamoe o ke awakea o ka hiamoe a me keʻano ohe.
Nā mea hou aku e pili ana i ka Black Beans:
- ʻO nā mea hana maikaʻi
- Ka koho a me kahi waihoʻana o Bean
- Nā Bean Bean, Nā Umi, Nā Hoʻoponopono, a me nā Māmā
Cookbooks
ʻO ka lā Bean