ʻO kēia papahele ka meaʻono i ka meaʻono, nā mea hoʻolālā pumehana, a hoʻohana paha i mea e hana ai i nā mea hāpai kiʻi moloka a me ka hui pū. Hoʻopauʻia nā'āpana'ōmaʻomaʻo'ōmaʻomaʻo a me nāʻano mea kanu likeʻole i nā mea keʻakeʻa maʻalahi, a me ka umauma lūlū a me ka hua manu keʻokeʻo e hoʻohaʻahaʻa i ka momona.
No ka pipi kukui juicier, hoʻohana i ka'āpana turkey thighs i loko o ka hui.
He meaʻono kēia me ka musahele Remoulade a me kahi Sriracha mayo paha, a hoʻohana paha i kāu punahele punahele a me nā condiments.
Ka mea e pono ai
- 1 1/4 i ka 1 1/2 paina honua i ka umauma turuki
- 1 kaʻailaʻailaʻaila
- 3ʻalani'ōmaʻomaʻo (nā pale puaʻa, nā'āpala liʻiliʻi)
- 2 punetēpuni (ka pā pālaʻi, ka'āpala liʻiliʻi)
- 1 clove keleka (maikaʻi loa)
- 1 teaspoon Worcestershire sauce
- 1 nui nui keʻokeʻo
- 1/4 kapu
- maikaʻi ka palaoa wī
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon ka honua pepaʻeleʻele
- 1/2 teaspoon'ōmole lau lau
- 1/4 teaspoon'ōmole lau lau
Pehea e hana ai
- ʻO ka umu ahi he 350 F (180 C / Gas 4).
- E kau i kahi pae hilinaʻi i loko o kahi pepa kuʻipaʻi i hoʻouluʻia e ka lapalapa nui, e like me ka pan-pan pan a iʻole ka panelike. E hoʻomaʻamaʻa māmā i ka pahu me ka mea'alapalapaʻole.
- E hoʻohui i nā mea a pau a hiki i ka huiʻana.
- E hoʻomohu i nā pupuhi pipi i loko o nā meaʻoki nui a liʻiliʻi paha a kau ma luna o ke kolo.
- E kīʻaha no kahi o 30 mau minuke, a maʻaʻia i waena. Pono ka mahana ma kahi o 165 F ma kahi meaʻai wela. Ma muli o ka nui o nā mea haʻuki, hiki ke laweʻia mai 30 a 45 mau minuke.
- E lawelawe i kēia mau mea kolo ma nā'āpana slider āpau a i nā hamburger hua nui piha me nā pāpaʻi avocado, ka mila hou, a me nā'ōmato, a iʻole nā kāpena punahele punahele o kāuʻohana.
Hiki iāʻoe ke like
Hoʻopiʻiʻia ka hua o Turkike me nā kele
ʻO MeatloafʻO Meatloaf me ka Cranberry Chili Sauce Glaze
Pākiʻi Turkey Burritos me nā kīna
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 115 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 33 mg |
| Sodium | 399 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 1 g |
| Pāmua | 12 g |