He nui nā holo keʻeke no ka'ōmole. ʻAʻole wale lākou i maʻalahi, akā,ʻo ka'enaʻona e hāʻawi iā lākou i ka meaʻono e pono ai lākou e lilo i meaʻono. Hoʻopiʻiʻia kēia mau mokuahi i ka hui pūʻia o Dibona me ka wai mai kahi o nā lima artichoke.
Ka mea e pono ai
- 2 nūnū maka o nā'ōpuni holoʻokoʻa (e pili ana i 8 auneke / 225 g kēlā me kēia)
- 1 pākani (6 mau'anika / 170 mL) nā'eneʻuki artichoke i hoʻopaʻaʻia
- 1/4 kapu / 60 mLʻo kahi mea iʻeliʻia
- 1 punetuni / 15 mL Basil Basil
- 3 punetuni / 45 mL
- ʻO kaʻolo Dijon
- 1/2 teaspoon / 2.5 mL ka paʻakai moana
Pehea e hana ai
- Hoʻopulu i artichokes, mālama wai. E hoʻolima i nā'anikoki a hui pū me ka meaʻalaniʻalani a me ka basil i loko o ke kīʻaha liʻiliʻi; ka uhi a me ka hau. Hoʻohuiʻia kahi artichoke wai a me ka pua Dijon i loko o ke kīʻaha liʻiliʻi.
- Ka pailaʻai pīpī a me ka mīpopo mīpona i loko o nā meaʻai-pale pale pale pale; e huli i ke kapa e hōʻahu ai. E mālama pono i kaʻeke a hoʻokahe i loko o ka pahu kukui 6 mau lā aiʻole e like me ka pō.
- Wehe i nā pūpū mai ka marinade; e hoʻolei i ka wai moana. E kau i nā kaupae ma ka mākāka ma luna o ka'ōpili, nā lanahu ahi e uhiʻia. Grill, weheʻoleʻia, 19 a 23 mau minuke no kaʻahaʻaina maʻamau aʻoi aku , ʻoiai e hoʻololi pinepine ana. (Mai hoʻokiʻekiʻe.)
- Hoʻopili i nā pūpū i nā'āpana lahilahi. ʻO ka manawa me ka paʻakai a me ka pepa, e like me ka makemake. E lawelawe pū me ka artichoke hui.
Hana i nā lawelawe 2 a 4.