ʻO Kāpena Pākī me kaʻalani a me nāʻAla

ʻO nā'ōlalaʻuala he koho nui loa no kaʻaoʻaoʻaoʻao. No kahi moaʻeleʻele a me ka hānai'eneʻena, bipi pipi a puaʻa paha.

Hoʻomeleʻaʻia kēiaʻano me ke kāleka a me nā lāʻau maloʻo he nui loa. Hoʻopihaʻia ka uala me nā meaʻala a me kaʻailaʻaila a laila uaʻeliʻia lākou i kahi maikaʻi loa. He meaʻai maʻalahi kēia e hiki ai iāʻoe ke hoʻohui a hoʻokomo i ka umu, a laila e nānā i kāu pāʻani nui.

Ka mea e pono ai

• 2 paona pīpī hulala (iʻokiʻia i ka 1 1/2 i 2 mau keneta)
• 1'okiʻona nui (ʻokiʻia i loko o nā pūpū nui)
• 4 i ka 5 cloves keleka (ʻokiʻia a minimina)
• 1 teaspoon ka paʻakai
• 1/4 teaspoon pepaʻeleʻele (kahi lepo hou)
• 1/4 teaspoon dill (maloʻo)
• 1/4 teaspoon thyme (maloʻo)
• Kālepa marjoram a Basil paha (maloʻo)
• 3 punetēpuni
• ʻO kaʻailaʻoliva wahine hou

Pehea e hana ai

1. E pae i kahi pan i pani paila me ke kiʻi; ka pīpī me ka meaʻala aiʻole ka momona momona o ke kī.
2. E puhi i ka umu a 400 F.
3. Hoʻohui i nā mea a pau i loko o kahi kīʻaha nui a me ka pahuʻai meaʻai; e hoʻouka i ke kapa komo.
4. Hoʻonohonoho i loko o ka paila palaoa paniʻia a kaʻina i loko o ka umu wela ma 30 a 40 mau minuke, e huli i kēlā me kēia 10 a 15 mau minuke, a hiki i ka wa eʻulaʻula ai keʻano o kaʻuala.

Nā Manaʻo a me nā Variations

• ʻO nā'ōlaʻau maikaʻi loa no kaʻailaʻana, heʻulaʻula, he keʻokeʻo, he'ōlaʻi hou, a he mau wā lōʻihi.

• Inā makemakeʻoe i ka pālakihana loea, e hoʻohana i ka waiūmū mālū a iʻole kahi waiūpona i pau i kaheʻe a me kaʻailaʻaila.
• Hoʻopiliʻia nā pēpē bacon, ka momona momona a iʻole ka lard i hoʻonā i ka mea paʻakikī i nā'ōlaʻiʻuala.

Hiki iāʻoe ke like

ʻO ka'ōpī māla me Parmesan Cheese

ʻO Hamati me ka Ham

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	221
Ka nui o ka momona	7 g
Ka momona	1 g
Ka momonaʻole	5 g
ʻO Cholesterol	0 mg
Sodium	19 med
Nā Carbohydrates	37 g
Fiber Dietary	4 g
Pāmua	5 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.