Hoʻouluʻia kēia salamona puhi ahi i 10 cloves o ke kāleka. ʻOiai paha e like paha me ka nui, i ka manawa āu i ho'āʻo ai e makemake pahaʻoe e hoʻohui hou. E lawelawe i kēia lemon ma luna o kahi moena o nā'ōmole hou, me nā meaʻai momona, aiʻole e lilo i meaʻai
Ka mea e pono ai
- 1 nui (e pili ana i 2 paona / 900 g) salmon fillet
- 10 cloves o ke kāleka, minced
- 1/4 kapu / 60 mL wai wai lemon
- 3 punetuni / 45 mL ka wai
- 1 teaspoon / 5 mL moa maloʻo
- 1 teaspoon / 5 mL ka maloʻo oregano
- 1/2 teaspoon / 2.5 mL ka paʻakai
Pehea e hana ai
E hoʻomākaukau i ka meaʻono no kahiʻewa 4 a 5 hola ka wela ma kahi o ke anawela 200 a 225'elike F / 95 a 110 mau kapuaʻi. Hoʻohui i nā mea i koe a pālahalaha ma luna o kaʻaoʻao (e kū'ē i kaʻaoʻao o kaʻili) o ka wai. E kau i ka pume no 2 mau hola e pili ana i ka lahilahi o nā pāʻani. E hoʻopaʻa i ka hala ma hope o hoʻokahi hola. Hoʻomaʻaʻiaʻo Salmon ke hiki i kahi mahana waena ma waena o 145 mau kapuaʻi ka nui ma kahi mānoanoa o ka fillet.
Ke hoʻopauʻia ka weheʻana i ka pumehana a hoʻomaha no 5-7 mau minuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 573 |
| Ka nui o ka momona | 32 g |
| Ka momona | 10 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 175 mg |
| Sodium | 431 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 1 g |
| Pāmua | 56 g |