Nā Kēkiko Kēkiko

ʻO nā kānana momona he mea makemake nui loa ia ma ka hema a he mea maʻalahi paha e hana me ka cheddar cheese a me kahi pepa cayenne. Aia nā meaʻai a kēlā me kēia Pākīpihi a me ka loaʻaʻana o ka meaʻai i ka hapanui o nā hui a me nā hālāwai hāʻina.

E hoʻohana i ka kānanaʻoiʻoi no ka meaʻono maikaʻi loa aʻaʻole hoʻi e kau i luna o ke kulu!

Ka mea e pono ai

• 1 kī pū me 6 punetēpēpē (14 punetēpē)
• (ke anawela piha )
• 3 mau kapu i ka laka (koi)
• 1 3/4 kapu i ka palaoa (me nā mea hou aʻe no ka'ōwili)
• 1/8 teaspoon ka paʻakai
• 1/2 teaspoon ka honua cayenne pepa (ʻoi aʻe a liʻiliʻi paha)
• 1 teaspoon Worcestershire sauce

Pehea e hana ai

1. E kau i ka waiūpaʻa a me ka paʻakai i loko o ka pahu o kahi meaʻai. E hoʻonui i ka palaoa, ka paʻakai, cayenne, a me Worcestershire. E uhi a me ka pulse a hiki i ka hoʻopiliʻana.
2. Ināʻaʻole hoʻohanaʻia ka meaʻaiʻai , e kau i ka palaoa, ka paʻakai, a me nā lāʻau i loko o ke pola. E hoʻomoʻa i ka waiū, ka lihi, a me Worcestershire, a me ka hoʻohanaʻana iʻelua pahi a iʻole ka mea hana meaʻai, e hui maikaʻi.
3. Hoʻopiliʻia i loko o ka pepa i kāwiliʻia aiʻole i ke papiikopa a me ka wai maloo no ka liʻiliʻi o 1 hola.

1. ʻO ka umuʻehu mua i 300 F.ʻO kahi laina paʻi pepa me ka pepa pepa a waihoʻole paha ia.
2. E hoʻokuʻu i nā paila he nui i loko o ka lōʻihi lōʻihi e pili ana i ka laulā o ka'ōpala aʻokiʻoki i nā lōʻihi i makemakeʻia. A iʻole ka'ōwili palapalapala i waho o kahi'āpana honua a hiki i kahi o 1/8-inihi i 1/4-iniha ka lahilahi, eʻokiʻia i loko o nāʻili, a me keʻoluʻolu mālie. Inā hoʻololiʻoe iā lākou i mauʻano'ōpala, e hoʻohana i kahi palahalaha a iʻole ke ākea ākea ākea e'ōwili ma luna. E hoʻolālā i nā pepa ma ka pepa baking.
3. E puhi i loko o ka umu wela i 20 a 25 mau minuke, aiʻole a hiki i ka wā e maʻaleʻa ai nā kui a māmā. Holoʻo a hoʻomaha.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	67
Ka nui o ka momona	6 g
Ka momona	3 g
Ka momonaʻole	2 g
ʻO Cholesterol	16 mg
Sodium	87 mg
Nā Carbohydrates	1 g
Fiber Dietary	0 g
Pāmua	2 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.