ʻO kēiaʻano kānanaʻulaʻula i hanaʻia me nā kernels hou, ka pata, ke kō koho, a me nā kauʻana.
Inā maikaʻiʻole kaʻona a me ka momona o ka kānana, makemake pahaʻoe e hoʻohui i kahi teaspoon o ka sukalina paʻakai e hoʻonāʻia ai.
E noʻonoʻo i ka louteeing o kekahi mau'alane liʻiliʻi loa a me nā meaʻalani ma ka waipū i mua o ka hoʻonuiʻana i ka palaoa. Hanaʻo ia i kahi meaʻaiʻoluʻolu aʻoluʻolu. ʻO keʻano'ē aʻe, e hoʻopili i kahi'āpana liʻiliʻi o ka pepa puna jalapeno a iʻole ka puke chipotle no kahi mahana. Hiki maikaʻi ke kī o ka lāʻau cayenne.
Ka mea e pono ai
- 2 kīʻaha
- nā kernels hou,ʻeono paha pepeiao
- 2 punetēpeta kaʻaila, aiʻole e hoʻohana i nā'ōpena pēpē
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon ka'ōpū pepa maloʻo hou
- Ke kumu, koho
Pehea e hana ai
- I loko o kahi kapuahi kaumaha, ka wela wela ma luna o ka mahana wela-ala a hiki i ka momi.
- E hoʻonui i nā kernels hou; e kuke no 15 mau minuke, e ulu pinepine.
- ʻO ka wela kūponoʻole no ka mālamaʻana i ka waiū mai ka puhiʻana.
- E kāpīpī me ka paʻakai a me ka pepa. Eʻai a hoʻololi i ka hoʻolālā, a hoʻouka hou i kahi teaspoon o ke kōpaʻa inā makemakeʻia.
Nā Manaʻo a me nā Variations
- Fiesta Corn - E hoʻokuʻu i 2 punetēpuni o kaʻaila a kauʻia me 2 punetēpuni kahi meaʻono iki a me kaʻulaʻula. E kapala i loko o ka wili noʻelua mau minuke ma mua o kāu kauʻana i ka kānana.
- Chipotle Corn - Hoʻohālike i kahi o ka 1/2 a hiki i kahi o ka pīpī pīpī i kaʻaila a me ka hoʻokomo i ka kānina i mau minuke ma mua o ka hanaʻana i ka kuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 70 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 5 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 2 g |
| Pāmua | 2 g |