Hoʻomaʻamaʻaʻia nā māmā māmā e hana i kēia meaʻai a me ka hoʻopihaʻana. Hanaʻia ia me ka bele puna, poblano pepa, ka'atika, keleka, ka'ōmato a me ka cilantro'āhiʻi hou a kauʻia me kahi kīʻaha iki liʻiliʻi. He manawa kūpono loa kēia e hoʻokolo ai i kahi paʻakai Italianʻoi aku ma mua o ka mea maʻamau. Ināʻoe e hoʻomaha ana ma ka hale kūʻai, e kiʻi i kahi cheeseʻo Asiago a Romano e lūlū ai i luna, aiʻole, ināʻoe eʻimi nei i kahi mea e hiki ai iāʻoe ke hana me kāu mea i loaʻa,ʻo Parmesan kahi, maikaʻi.
Hoʻohana i ka paʻi hua palaoa holoʻokoʻa e lilo i kēia meaʻai ka meaʻai maikaʻi loa, a hiki iāʻoe ke hoʻokuʻu i ka pīkī no ka pīkī pasta primavera (aiʻole ma luna o kahi meaʻaiʻuʻuku ma kahiʻoi aku, inā makemakeʻoe).
ʻO kēia huapalaoa huapalaoa a pau loa me ka huaʻai i ka meaʻai a ka Council Wheat Foods.
Ka mea e pono ai
- 1 kīʻaha bell pepa
- 1 ka pahu poblano, pasilla, a me ka pepa anaheim
- 1 kaʻaila liʻiliʻi
- 2 cloves kelepona, hoʻokipa
- 1 ka'ōmato
- 1/2 kīʻaha hou cilantro (kō koho)
- 1/4 kapu 'āmakai'omaʻomaʻomaʻa,'āpala (nā pāpale)
- 8 ounce o ka palaoa
- 2 tbspʻaila aila
- 1/2 kahe i kāhiʻia (Asiago a Romano a iʻole kahi Parmesan wale wale nō)
Pehea e hana ai
ʻO ka mua, e kāpala i kāu pī palaoa palaoa e like me keʻano o nā papa hana; e hoʻokahe maikaʻi, a hoʻokaʻawaleʻia.
ʻOiai ka kukeʻana o ka pātaʻi, ke kani i ka pepa a ka pelekani, ka pobanlana, ka pasilla a me ka anaheim, a me ka riki, keleka a me nā'ōmato i loko o hoʻokahi punetēpona o kaʻailaʻaila a hiki wale i ka mālie, e like me 3-4 mau minuke. E hōʻoia e hoʻohana i kahi pan nui no kēia, no ka mea e hoʻonuiʻiaʻoe i ka paukū ma hope aʻe.
A laila, e hoʻopili i ka pāʻina cooked a hoʻonui i ka paila kīʻaha'ē aʻe o kaʻailaʻaila.
E hoʻolālā iʻelua mau minuke no ka leleʻana a hui pūʻana a hiki i ka hui ponoʻana a hoʻomehanaʻia nā mea a pau.
Laweʻia mai ka wela a ninini i loko o ke kīʻaha mālama ke hoʻohanaʻoe i hoʻokahi, a kāpīpī i ka cilantro, nā maʻi ala, a me ka paʻakai ma luna o ka pīni a me ka momona.
E hauʻoli i kāuʻaina meaʻaiʻono a me ka meaʻai!
Nā lawelawe: Hāʻawiʻia iʻeono mau hanana o ka huapalaoa puaʻa palaoa a pau loa
Kāleka no kēlā me kēia lawelawe: 236
Nutrition:ʻO kahi mea lawelawe o kēia kīʻaha e pili ana i: 236 calories; 6 g momona (4 g i hoʻomaʻemaʻeʻia); 17 mg cholesterol; 244 mg sodium; 37 g mau lāʻau'aleʻa; 6 g fiber; 12 g malo; 36 mcg folate a 2 mg hao.
E like me kēia meaʻai? Eia nāʻahaʻaina pāʻina manuahi maʻalahi loa hiki iāʻoe ke leʻaleʻa:
- 'Aleʻa momona momona momona ka mea kanu
- Hoʻomoe i ka lālā maloʻo a me ka polina
- ʻO ka palaoa huapalaoa piha me nā pepa
- Lemon a me ka pine nut cappellini pasta ka meaʻai
- ʻO ka meaʻai maikaʻi loa pasta
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 283 |
| Ka nui o ka momona | 8 g |
| Ka momona | 2 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 6 mg |
| Sodium | 147 mg |
| Nā Carbohydrates | 44 g |
| Fiber Dietary | 4 g |
| Pāmua | 10 g |