ʻO kēia mea ho'āla no ka'ōpona strudel e hoʻopiha ana i nā'ōhiʻa hou, akā hiki ke hoʻohanaʻia i ka paʻipaʻi aiʻole ka pie paʻi paʻi i ka hopena maikaʻi ke hoʻopiliʻia me ka palaoa a me ka tapioca. He mea kūpono kēia i ka papapalapala paʻalua no kēia hoʻopihaʻana.
He papahana nui kēia no nā keiki a iʻole nā hoaaloha mākua ma hope o kaʻohiʻana i nā'ōlaʻa ma kahi māla waina. Hiki iā lākou ke uhi a hiki iāʻoe ke hoʻokuʻu i ka maila palaoa āu i hana ai i ka lā ma mua. Hiki i nā kānaka a pau ke kōkua i ka pāpālua, eʻai aʻai!
Ka mea e pono ai
- ʻO 10 mau'ōlaʻa nui (ʻo Granny Smith, ka'ōleʻa, a'ōwiliʻia me ka kikokikona)
- 2 ka ipu kō (aiʻole eʻono)
- 1½ teaspoon ka paʻakai
- Kō koho: 1 punetēpona kanamana
- 1/2 paona / 2 paona waiū (melted)
- 1 ka'ōpuʻu o ka wai lemon
Pehea e hana ai
- E hoʻohui i nā mea a pau.
- ʻO ka hauʻoli, ināʻaʻoleʻo ia e hoʻohana koke, akā e waiho i kahi mahana ma mua o ka hoʻopihaʻana i ka paila palaoa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 277 |
| Ka nui o ka momona | 15 g |
| Ka momona | 10 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 41 mg |
| Sodium | 3 mg |
| Nā Carbohydrates | 37 g |
| Fiber Dietary | 1 g |
| Pāmua | 0 g |