ʻAʻole e lōʻihi nā lālā maikaʻi a me ka lāʻau maikaʻi. Hoʻopihaʻia lākou me kaʻalani ākea a me ka mango - heʻawaʻawa a me ke keʻokeʻo. Heʻanoʻono maoli nō hoʻi lākou me ka pauʻole o ke kō. ʻAʻoleʻoe i loaʻa kahi pahu e like me kēia. Hilinaʻi iaʻu. E nānā i kahi meaʻai -ʻaʻoleʻoe eʻike i nā lāʻau kī e like me kēia i ka hale kūʻai meaʻai,ʻo ia no kaʻoiaʻiʻo! No kahi hāʻinaʻoi aku, e hana i kahi kūlahi a pani i nā hua maloʻo maloʻo maloʻo loa no nā māla waina, a'ōwili paha i ka palaoa i nā pōleʻa a me ke kapa komo me ka niu. He mea nui lākou ma ka pāʻina aʻo ka hana i ka kakahiaka kakahiaka. E hoʻopaʻa iā lākou i loko o kahi pepa pepa ma ka heleʻana.
Ka mea e pono ai
- 3 kapu walnuts ('akoʻa, i hoʻomoʻuʻia i ka wai no 4 mau manawa, kahe, a holoiʻia)
- 3 kapu mango maloʻo (kahi'āpana)
- 3ʻaila waina (gula)
- 3/4 kapuni kenamona ('āina)
- 3/4 teaspoon cardamom (honua)
- 3/4 teaspoon kaʻalani zest (i kālaiʻia hou)
- 3/4 teaspoon ka paʻakai
- 1 teaspoon ka niu niu (no ka lima lima)
- 1 1/2 kīʻaha i ka niu kupanaha
Pehea e hana ai
- E kau i ka walnuts i loko o ka mea hana meaʻai a me ka pulse a hiki i ka liloʻana i mau liʻiliʻi liʻiliʻi; Mai hanaʻoe i ka hana kūpono (ʻaʻoleʻoe makemake i ka paila e hana i ka wai paka). E hoʻololi i kahi kīʻaha.
- E kau i ka mango, nā huawaina, ka hinamona, ka cardamom, kaʻalaniʻalani, a me ka paʻakai i loko o ka'ōnaehana meaʻai a me ka hana a hiki i ka wā e hui pūʻia. E hoʻonui i ka walnuts a me ka pulse a huiʻia.
- E hui pū i nā poho lima me kaʻaila a hoʻokomo i ka paila i loko o kahi pōpō nui. E kau i ka poepoe ma waena oʻelua mau pepa nui pepa, a me ka'ōwili i ka'ōwili, e hele i kahi'enekau he 12 x9-inch-12-inch-thick. E hoʻololi i ka'ōpana'ōpala i kahi papa kuʻi a kau i loko o ka pahu hau noʻekolu mau hola. E paʻi i loko o ka pale heʻumikumamālimaʻoka a me ka lōʻihi a waiho i hoʻokahi pā i ka manawa i loko o kekahi pola nui. E hoʻouka i ka niu i kālaiʻia a hoʻoulu i ke kāʻei o nāʻaoʻao a pau o nā kī. E mālama i nā kī i loko o ka pahu pīkoi i loko o ka pahu hauā no ka hebedoma 1.
No nā'āpō houʻole, e ho'āʻo:
Ka Papa No-Bake Haystack maikaʻi loa
ʻAʻohe Bake Peanut Butter Truffles
Salame Hualā ma luna o kahi lāʻau
Paʻi'Apena Paʻa
Eʻike i ka puke hou o Amie Valpone, Eating Clean: Ka Papa 21-Day no ka Hoʻoponoponoʻana, E Hoʻoulu i ka Uʻi, a Hoʻokumu i kou Kino. "Ma hope o ka halaʻana no nā makahiki he umi mai keʻano o nā maʻi e like me Lyme Disease, Hypothyroidism, a me Leaky Gut Syndrome,ʻo Amie Valpone, ka mea nāna i hoʻokumu i TheHealthyApple.com, ho'ōla iā ia iho ma o kaʻaiʻana a me ka holoiʻana. e hoʻolālā i kou kino, e like me ka 21-Day Elimination Diet, nā kuhikuhi no ka hoʻoulu houʻana i kaʻai, kahi hoʻolālāʻai 2-pule, a me kahi papa inoa papaha nui. Heʻoi aku i kahi meaʻai he 200 mau puke a me ka palakaʻole, ka waiū, ka kānana, nā hua, a me ke kō i hoʻopukaʻia e mālama ai i ke olakino a me ka pono-pēnei i Velvety Pear and Fennel Soup, Carrot "Fettuccine" me nā Tomato Sun-Dried a me ka Pumpkin Seeds, a me Vanilla Bean Coconut Ice. "
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 131 |
| Ka nui o ka momona | 3 g |
| Ka momona | 2 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 8 mg |
| Nā Carbohydrates | 28 g |
| Fiber Dietary | 3 g |
| Pāmua | 2 g |