ʻO ka hina ka manawa no nā mea a pau i ka paukena a me ka pīpī , peheaʻoe e hoʻohuiʻole ai i nāʻalaʻelua no kaʻaʻa hope loa? ʻO ka'ūni a me ka mea'alaʻona kapi ka'ūhā a kauʻia me ka'ōmole pudding a hoʻokomoʻia me ka'ōmole pīpī. He meaʻala ka piha i nā meaʻoluʻolu a me ka momona maikaʻi loa, a he nani loa ia no kahi hui.
Ināʻoe i kahi pāʻani liʻiliʻi, a laila, e loaʻa iāʻoe kahi pūnaewele maikaʻi-akā, mai hopohopoʻoe ināʻaʻoleʻoe i loaʻa i ka pāʻani maʻamau. Hoʻokomoʻia nā hoʻolālā i loko o nā aniani a me nā ipu no kahiʻahaʻaina hoʻokahi. E hoʻomaopopo pono i nā mea a pau āu e hoʻohana nei i maʻalahi e hiki ai iāʻoe keʻike i nā papa.
Hāʻawiʻia ka meaʻai palaoa me ka palaoa a ka Mō'ī Arthur Flour, akā, hiki iāʻoe ke hoʻohana i kāu meaʻai punahele, i ka mea i hoʻokomoʻia i ka pahu a me ka palaoa hana palaoa i hana muaʻia. ʻO kaʻoi o ka'ōmaʻomaʻo a me ka mea ulu, no ka mea, hoʻonolino nā'ōmole a me ka puʻu i nā mea i luna. Loaʻa iāʻoe kahi mau kauā i koe eʻai me kaʻau i ke kakahiaka aʻe.
Ka mea e pono ai
- No ka Gingerbread:
- 2 mau kīʻaha
- 1/4 kapu kō
- 2 teaspoons ka lepo mā
- 1 teaspoon ka lepo me ke kinamona
- 1 teaspoon ka soda kalo
- 1½ teaspoon ka paʻakai
- 1/2 teaspoon allspice
- 1 ka pele melika aiʻole 1/2 kapu piha i ka yogurt a me ka 1/2 kapu waiū
- 1/2 kahe o ka waiʻona i hoʻonāʻoleʻia, hoʻomeʻa a hoʻomahaʻia i ka mahana wela
- 3/4 molasses
- 1/4 wai wai
- 1 hua, i paʻi
- No ka Pumpkin Pudding:
- 1 (15-ounce) hiki ke'ōmole i ka pumpkin puree
- 1 1/2 kapu waiū wela
- 1 (3.5-ounce) pahu pahu pila
- 1/4 ka paʻalina maple
- 1/2 teaspoon meramona
- No kaʻAlaʻAna:
- 8 ounce
- 2 punetēpuni i piha i ka wai pākeke
- 1/4 teaspoon vanilla kahi
Pehea e hana ai
No ka Gingerbread:
- ʻO ka momona he 9 pohā. Pāʻani i ka umu a 350 F.
- I loko o kekahi pola nui, e hoʻokuʻu i ka palaoa, ke kō, ke kī, ke kinamona, ka wai paila, ka paʻakai a me nā mea ulu.
- E hoʻomohui i ka wai'ūmū, ka waiū maʻemaʻe, ka molasses, ka wai a me ka hua manu. E hoʻokuʻi a hui ponoʻia.
- E ninini i ka paila i loko o ka pā a me ka baʻa no 30-35 mau minuke, a hiki i ka pukaʻana o ka niho me ka maʻemaʻe a me nā pahuhunaʻelua a hoʻomaka ka keke e huki mai nāʻaoʻao o ka pā.
- E hoʻomaha loa. E koli i ka pīpī i nā'ōpana liʻiliʻi koe wale no hoʻokahi lālaniʻelua. "E mālama i kēia keke no kekahi hana'ē aʻe.
No ka Pumpkin Pudding:
- E hoʻohui i ka waikena puree, ka waiū, vanilla pudding mix, ka mulina maple a me ka kinamona i loko o kekahi pola nui. E luhi me ka hui hui lima no 2 mau minuke a houluulu a paa.
- Kuʻi a hiki i ka wā e hoʻomākaukau ai.
No kaʻAlaʻAna:
- I loko o ke kīʻaha hanana, e hoʻohui i ka momona kaumaha, ka paura a me ka vanilla. E pīpī me ka lima a hiki i ka wā o nā'ōpala. Kuʻi a hiki i ka wā e hoʻomākaukau ai.
E hoʻohui:
- E hoʻopiha i ka lalo o kahi pāʻani liʻiliʻi a iʻole ka lalo o kēlā me kēia aniani e hoʻohana ana i ka hapalua o nā'āpana gingerbread, e kuhi mālie ana e mālama i nā pudding a holo i lalo.
- Aia ka hapalua o ka pudding ma luna. E hoʻomoʻi i ke koena o nā'āpana pāʻani i luna, a laila e hana hou me ka pudding i koe.
- ʻO luna me ka'ōmole i hahauʻia. E uhi a hoʻomaha no hoʻokahi wale nō hora ma mua o ka lawelaweʻana, a iʻole e hana i kekahi lā ma mua.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 410 |
| Ka nui o ka momona | 22 g |
| Ka momona | 13 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 78 mg |
| Sodium | 326 mg |
| Nā Carbohydrates | 48 g |
| Fiber Dietary | 4 g |
| Pāmua | 9 g |