Makemakeʻoe i kāu mau keiki eʻai i nā meaʻoi aʻe a hiki i ka hana paʻakikī e hana pēlā? E ho'āʻo i ka hoʻopihaʻana i kēia meaʻai me ka paʻakikī me ka paʻakikī lawaiʻa me kaʻaiʻana me nā'āpana broccoli maikaʻi a me nā meaʻai. No ka mea e hauʻoli ana kāu poʻe kau
Eia nō hoʻi,ʻo kēiaʻano meaʻai e makemake ai e hoʻoulu ai i ka macaroni a me ka līlū, akā hiki ke hana maoli inā hanaʻoe ia mea ma kahi o kou hoʻonalili a liʻiliʻi no ka liʻiliʻi. Ke hāpai nei wau ma hope o kēia meaʻai ināʻaʻoleʻoe i loaʻa i kekahi lima.
No kaʻikeʻana i nā kiʻi pākuʻiʻana ma kahiʻoihana no kēia papahana a iʻole e nānā i ka pou kūikawā ma luna o kaʻu puke Social Cheese Social .com.
Ka mea e pono ai
- 2 pālua texas toast (keʻokeʻo lahilahi)
- 2 i ka 3 o ka palaoa
- 1/3 kapu pīkī nū (kalo)
- 2 tbsp broccoli (kuke aʻokiʻia)
- 2 tsp butter (paʻakai)
Pehea e hana ai
1. Hoʻomaka i ka laweʻana i kahi'āpanaʻo Texas a uhi i ka hapalua o ka diaddar. A laila, e kiʻi i ka peloonaka a waiho i waenakonu o ka berena. Hoʻopālahalaha i waho i waho akā e mālama pono i kaʻonika a me ka laiki kokoke i ka waenakonu o ka meaʻai - no laila,ʻaʻole ia e hoʻopuka i ka wā e'eneʻona ai. E'ōpala i ka broccoli i loko o ka nūniki Mac a hoʻomoʻi i ka cheese chedar i luna. E kau i kahi'āpana berena ma luna a me ka paila ma nāʻaoʻaoʻelua o ka sanwini
2. E kau i ka mńnui wana i loko o ka pa akai a me ka huli ana i ka wela i ka mńlń. E kīpala i mau minuke ma kēlā me kēiaʻaoʻao a hiki i kona mau gula a me ka'ōleʻele a pau loa ka melina.
5. E wehe i ka palaoa mai ka wela a waiho i kahi mau minuke ma mua o ka lawelaweʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 609 |
| Ka nui o ka momona | 46 g |
| Ka momona | 27 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 132 mg |
| Sodium | 898 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 2 g |
| Pāmua | 30 g |