PalekanaʻAmelika Kalikimaka Kēkena me ka meaʻala

ʻO kēiaʻano Kelemāniaʻo ka'āpana kukama i loko o kaʻailaʻonaʻono a me ka pīpī kahi hele nui i ka puaʻa, nā mea i kālaiʻia, a ma nā ipu anu.

ʻO nā kāpena i kāhikoʻia i ka vīneka, ka paʻakai, a me ka sugar ka mea i kapaʻia he gurkensalat ma ka'ōlelo Kelemānia a heʻano laʻaʻole ia o kēia pāʻani.

Ka mea e pono ai

• No nā Kūkini:
• 1 kūkono
• 1½ teaspoon ka paʻakai
• No ka Dressing:
• 1 punetune keokeo waina
• 4 ounce i kaʻaila
• 2 teaspoons aiʻole kaʻaila likeʻole canola a mea kanu paha
• 1 teaspoon ke kō
• Ka'ōpū o ka'ōpū pepa hou
• 2 punetēpē'āpuni dill, eʻono

Pehea e hana ai

E hoʻomākaukau i ka'ākena

1. E holoi a hoʻomaʻemaʻe i ka kūkono keʻole he kukomaʻo ia i ka'ōlelo Pelekānia a iʻole iaʻanoʻano'ē aʻeʻole āu e komo i ka pele.
2. E koli i ka'ōkole. Hana maikaʻiʻia kēia me kahi mandolin aiʻole meaʻai meaʻai .
3. E kau i nā'āpana i loko o ka colander, ka paʻakai, a hoʻoulu. E waiho nā'āpana no 20 a 30 mau minuke.

Hana i ka lole

1. I loko o ke kīʻaha hanana, e hui pū i ka vīnega, ka kirimina maikaʻi, kaʻaila, ka sugar, ka pepa, a me ka pi.
2. E puhi i nā kukama a maloʻo. E hoʻomoʻi iā lākou i kaʻaʻahu a hoʻomohu pono i ke kapa a hiki i ka uhiʻana i nā paʻi i ka pale.

1. Hana maikaʻi i kaʻiʻo puaʻa, ka mea hānai, iʻa, a me nā meaʻai'ē aʻe. Eʻanuʻu me nā'ōpiʻi'ōpiopio hou inā makemakeʻia.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	90
Ka nui o ka momona	8 g
Ka momona	3 g
Ka momonaʻole	3 g
ʻO Cholesterol	17 w
Sodium	13 mg
Nā Carbohydrates	4 g
Fiber Dietary	0 g
Pāmua	1 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.