ʻO kēia māmā mīkini pahū kaʻina e pili ana i ka maikaʻi. ʻO ka hui pūʻana o nā kānana condensed e hana i ka mīni maikaʻi eʻono i lawelaweʻia me ka moa, a hiki iā ia ke komo pū me kekahi mau mea hou a me ka puaʻa.
Pākē ka pāʻani a me ka chives i ka lapalapa'ē aʻe i ka pā. Hiki maikaʻi nā pimientos i kohoʻia aiʻole ka pepa'eliʻima maikaʻi loa. A iʻole ka luna i ka moa me ka pua chilī ma mua o ka hanaʻana. E nānā i kekahi mau manaʻo'ē aʻe ma nā'ōlelo a me nā hoʻololi ma lalo o nā kuhikuhi.
E lawelawe i ka moa a me ka mīkini me ka laiki a me ka'ola. E hoʻoulu i kahi saladi i hoʻopihapihaʻia no kaʻaiʻaina home.
Ka mea e pono ai
- 3 ū wāwae limaʻole (ʻokiʻoki i loko o 6 hapa)
- ke kuʻi ka paʻakai kosher (aiʻole eʻono)
- ke kuʻi hou i kahi maloʻo maloʻo (aiʻole eʻono)
- 1/4 kapuni ka paʻakaiʻeleʻele, aiʻole eʻono
- 2 kēni (10 3/4 iunei i kēlā me kēia)
- ka wai i hoʻopihapihaʻia o ka moa moa (aiʻole ka'ōmole o ka moa a me nā mea kanu)
- 1 hiki (10 3/4 ounʻa) kahe i ka pī
- Kōmike: 1/2 kīʻaha kāhili (i kāhiʻia, aiʻole pā Parmesan)
- Kōkuhi: 1/4 ke kīʻaha i ka pāʻani liʻiliʻi
Pehea e hana ai
E paʻi i nā ū moa me nā kāwele pepa e maloʻo; e kāpīʻia me ka paʻakai, ka pepa a me ke kalo. E kau i nā umauma moa i loko o ke kuʻi koko.
I loko o ke pola, ho'huiʻi i nā mea 'ai a ninini i ka moa.
E uhi a e kuke i kahi haʻahaʻa no 6 a 8 mau hora, aiʻole ia a hiki i ka hanaʻana o ka moa. ʻO ka mīkini palekana no ka moa he 165 F.
Inā makemakeʻia, e hoʻokiʻekiʻe i ka moa me kahi paʻakai i ka lā ma mua o ka hanaʻana.
E lawelawe i ka moa me kaʻaki cheese i ka raiki aiʻole nā noodles a hoʻouluʻia me ka pāpaʻi liʻiliʻi hou a me ka cheddar i kālaiʻia aiʻole ka'āhi Parmesan, inā makemakeʻia.
Hana 6.
Nā Manaʻo a me nā Variations
- Hoʻohana i 2 kēne o ka soudimalua soup a me ka 1 o ka moa o ka moa moa no kaʻaʻaʻana i ka paʻakai.
- E hoʻopili i ka pīpī kāpīpī a 1 paha o ka mīmoa o ka moa moa me ka hulu kalo a ka bropoli paha.
- E hoʻopili i nā ū wai moa me nā'ūhā o ka moa boneless.
- E hoʻokuʻu i ka mīpī kohu a hoʻonui aku i kahi o 1 a 2 mau kapu o ka cheddar cheese 20 i 30 mau minuke ma mua o ka hanaʻana o ka moa.
- Hoʻopili i nā pimientos'āpana a iʻole nā'āpana wela maikaʻi a me nā bele i kāwiliʻia.
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ʻO Flavorful "Hoʻopulu" Ka Lī Mai Ka Hoʻolaha Kopa
ʻO ka Crock Pot Kāpena Kuʻemena Swiss
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 947 |
| Ka nui o ka momona | 62 g |
| Ka momona | 25 g |
| Ka momonaʻole | 21 g |
| ʻO Cholesterol | 290 mg |
| Sodium | 735 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 0 g |
| Pāmua | 85 g |