ʻO nā meaʻanuʻu Curry Bunnies (Oliebollen me Curried Mince)

ʻO kēia hui Pelekikenaʻo'Afelika a me ka vetkoek (ka inoa South African no ka oliebollen ) aʻo kaʻonoʻana i ka mince he meaʻono loa ia. Ua kaulana loa lākou i nā keiki a ua hoʻohana pinepineʻia lākou ma nā hale kūʻai kula ma'Akelika Hema. He ala maikaʻi lākou e hoʻohana ai i ka lelehe oliebollen ma hope o ka pāʻina o ka hui o kāu makahiki hou a me kā lākou mau puʻupuʻu momona o nā momona, nā mea kanu a me nā meaʻala maikaʻi e hoʻomaha ai i ka lāʻau!

Ka mea e pono ai

• 2 tbsp. kaʻailaʻaila (aiʻole kaʻaila hinu)
• 1 tsp. garam masala
• 1 tsp. nā hua'ōmole
• 1 tsp. ke kumino (jeera)
• 5 cardamom pods, paʻi (pahū i nā kapu me ka lalo o kahi'ōkani pū)
• 1ʻelima lāʻau
• 1'ūniʻulaʻula,'ākī liʻiliʻi
• 1 clove kaloka, kahiʻoki loa
• 1 lb. mau pipi / 450g
• 2 tbsp. ka'ōmato
• ʻO ka paʻakai a me ka pepa eʻono
• Kōʻanoa: kahi kahi mozzarella
• Kōkua: coriander lau

Pehea e hana ai

1. E hoʻolālā i ka'ōmaʻomaʻo e like me ka papa, akā e haʻalele i ka puehu hope loa o ka cinnamon a me ka paura.
2. Eʻoluʻolu e hoʻomaha iki i nā kāwili pepa a ke hele neiʻoe me ka minimina.
3. Inā hoʻohanaʻoe i kaʻaila oliebollen, hoʻonāʻena wela i ka oliebollen i loko o ka umu, aiʻole ka mahana i ka microwave i ka minuke hope loa.
4. I loko o ka pā palai, ma luna o ka mahana wela, e hoʻopau i ka masala kāpili a me nā meaʻala'ē aʻe i loko o kaʻaila no hoʻokahi minute aiʻoleʻelua (a hiki i ka manawa e hoʻomahaʻia ai ka meaʻala i ka meaʻala), ma mua o ka hoʻonuiʻana i nā aneto.

1. Ke hoʻonuanuʻia nā'ālika, e hoʻopili i ke kālani a me ka pipi o ka honua.
2. Eʻoluʻolu i kaʻiʻo a laila e hoʻopau i ka paila kīmato.
3. I kēia manawa, e hoʻopili ka iʻa i nā meaʻala maikaʻi (ka peʻa cardamom a me ka kinamona).
4. E'ākahā ka'āpana oliebollen e like me nā momona haʻahaʻa a hoʻopihaʻia i ka meli liʻiliʻi.
5. E lawelawe i kahi mahana. Hiki iāʻoe ke hāpai i nā lālā curry me ka'ūni kuʻi a me / a iʻole ka lau koriania.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	247
Ka nui o ka momona	11 g
Ka momona	5 g
Ka momonaʻole	4 g
ʻO Cholesterol	73 mg
Sodium	126 mg
Nā Carbohydrates	14 g
Fiber Dietary	2 g
Pāmua	24 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.