He ala maʻalahi kēia e hana ai i kaʻaina ahiahi a St. Patrick's Day, a ke hana nei ia i kaʻaina ahiahi nui loa. Hana i ka moa horseradish a hoʻonele ia no kahi hola aʻelua paha no ka meaʻono maikaʻi loa. Ināʻaʻoleʻoe e mālama i ka horseradish, eʻoluʻoluʻoe e haʻalele.
E hoʻopiliʻia nā'ākena kāpena kāpena (e nānā i nā'ōlelo a me nā hoʻololi, ma lalo) a iʻole ka kāpena kāpena i ka meaʻai a lawelawe iā ia me ka palaoa'alapoki a iʻole ka'āpala Irish soda .
Ka mea e pono ai
- No ka Saukini Horseradish:
- 1 kaʻaila kirimina
- 2 teaspoons mayonnaise
- 3 punetēpēʻaihue (hoʻomākaukau maikaʻiʻia)
- 1/4 teaspoon ka paʻakai
- 1/2 teaspoon kōpaʻa, aiʻole eʻono
- No ka PipiʻAla Nūnoa:
- 1 pīkī pipi belike, e pā ana i 4 paona
- wai, e uhi
- 1 kaʻaila i ke aniani keʻokeʻo (peeled) a hoʻohanaʻia paha i ka maloo
- 1ʻoki (peeled) a hoʻopaʻaʻia me 6 cloves
- 2 pāpū bayona
- 1/2 teaspoon'ōmole lau lau
- 2 teaspoons ka paʻakai
- 3 parsnips (kahi iʻoki 'ia,ʻokiʻoki lōʻihiʻia, aʻokiʻoki i loko o ka lōʻihi 3 iniha)
- 6 i 8 mau kāloka kāpili (kahi iʻokiʻia, aʻokiʻia i ka lōʻihi aʻokiʻoki i loko o ka lōʻihi 3-ini)
- 1 liʻiliʻi liʻiliʻi (kahi iʻokiʻia i nā'āpana)
- 6 pālalaʻulaʻula a me nā kīlaʻiʻokoʻa hou
- 3 kuʻi seleni (ʻokiʻia i loko o 3 mauʻilima lōʻihi)
- 2 punetēpō pāʻani (kahi pāʻani)
Pehea e hana ai
- Inā e hana i ka horseradish sauce, hoʻohuiʻia i loko o ke kīʻaha i ka kirimailaʻona, mayonnaise, hoʻonaniʻia horseradish, 1/4 teaspoon o ka paʻakai a me ka 1/2 teaspoon o ke kō, aiʻole eʻono. E uhi a hoʻolālā a hiki i ka manawa e lawelawe ai.
- Inā nui ka pipi liʻiliʻi e komo i loko o kāu kīkeke,ʻokiʻoki i ka hapalua, hapakolu a hapa paha.
- E kau i ka pipiʻai i loko o ka mea kuke kuke me ka wai. E hoʻomoʻi i ka'aliki keʻokeʻo liʻiliʻi a me ka riki nui, nā lau bay, ka meme a me 2 teaspoon o ka paʻakai. E hoʻonohonoho i nā parsnips, nā kāloti, nā rutabaga, nāʻuala a me nā kāloka e puni ana i ka meli bipi.
- E uhi a e kuke i ka LOW no 9 a 11 mau hola, ai ole ia a hiki i ka manawa eʻoluʻolu ai ka meli bipi a me nā mea kanu.
- E puhi i ka pipi a hoʻololi i ka pipi i ka lawelaweʻana i nā meaʻai i hoʻonohonohoʻia ma nāʻaoʻao. E kāpīpī me kahi pāla liʻiliʻi ma mua o ka lawelaweʻana. E lawelawe me ka moa horseradish, inā hoʻohana.
Nā Manaʻo a me nā Variations
Kāpena Nānā Kupa Me Kāpena Kuʻupuʻu Kāpena: Eʻoki i ke poʻo liʻiliʻi o ke kāpena iʻeono mau momona a kau i nā wī ma loko o ka umu Dutch me ka hapa 1/2 o ka wai. E hoʻonui i 1/2 teaspoon o ka paʻakai. E uhi i ka pan a hoʻomohu i ka pahu kāpena i loko o ka wai no ka hola 10. E hoʻohuli a hoʻokuʻu iā lākou no kahi o 8 minuke mau minuke, ai 'ole a hiki i ka wa eʻoluʻolu ke kāpena. E hoʻoulu me ka waiheʻe me ka paʻakai a me ka pepa, eʻono.
Hana 8 a 10.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 610 |
| Ka nui o ka momona | 29 g |
| Ka momona | 12 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 188 mg |
| Sodium | 644 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 6 g |
| Pāmua | 58 g |