ʻAʻohe mea e like me ka hoʻonaniʻana i ka mīkini liʻiliʻi, a me ka puʻupuʻu vanilla kaomi i Starbucks. Heʻuʻuku liʻiliʻi lākou ma kahi o koʻu hewaʻole eʻai ana iā lākou a he meaʻono loa ia no ka nui o kaʻai i nā calorie.
He aha kaʻoi aku o ka maikaʻi ma ka hanaʻana i ka mau liʻiliʻi liʻiliʻi liʻiliʻi ma ka home! He mea maʻalahi ka meaʻai'ōpala a ponoʻole i kahi hui liʻiliʻi a me prep. Kū kokeʻo ia aʻo ka palekana wale nō ka mea e wikiwiki koke ai!
ʻO lākou ka mea maikaʻi loa no kahiʻona liʻiliʻi nani a brunch! He mea maʻalahi ke pālua i ka meaʻai e hoʻonui i kahi nui no kahi lehulehu. Hiki nō hoʻi ke hanaʻia ma mua o ka manawa a me ka maloo ka mea e pono ai! Hoʻokū ka mea paʻaho i kā lākouʻano leʻaleʻa maikaʻi a mālama iā lākou i kaʻono hou!
Ua hoʻololi wau i kēia meaʻai maikaʻi mai Stuck ma Sweet.com!
Ka mea e pono ai
- 2 1/2 kīʻaha palaoa (kahi i kūʻoleʻia)
- 1½ teaspoon ka paʻakai
- 1 Pāʻani ka palaoa
- 1/3 kapu kī
- 1 nui nui
- 1/2 kīʻaha i ka waiū a pau (a hapalua a me ka hapalua)
- 1 Pākeke kōpae puʻupuʻu extract (maʻemaʻe)
- 3/4 ke kīʻaha pata (maʻamau, kapuaʻi)
- 1 1/2 kīʻaha kapu paina
- 2 Tablespoons ka waiū a pau
- 2 Pūpū tablespoons (waiheʻe)
- 1/2 o kahi pūmele vanilla (puʻokiʻia a kāwiliʻia, hiki ke hoʻololi i ka puʻupuʻu vanilla)
Pehea e hana ai
- E ho oho i ka umu i 425 degrees.
- E hoʻohui i ka palaoa, ka paʻakai, ka palolo palolo, a me ke kō i loko o ke pola o kāu hui hui me ka hoʻohanaʻana i ka pale hoe. Hiki ke hoʻohuiʻia ia i loko o kekahi pola nui e hoʻohana ana i ka meaʻaila.
- E hoʻonui i ka waiū i ka mea maloʻo. E hoʻolālā a hiki i ka huiʻana e like me nā hunahunaʻeleʻele. He maikaʻi inā he nui nā pipi o ka waiū i paʻaʻole i loko o ka paila. Hāʻawi kēia i ka mea moa he nani keʻano.
- E hoʻokuʻi i ka hua, ka waiū, a me ka vanilla i loko o kekahi kīʻaha. E hoʻomohui iki i ka hui mīpala i ka mea maloʻo ma kahi haʻahaʻa. E hoʻopili mālie a hiki i ka hoʻohuiʻiaʻana o nā hui wai a pau. ʻO ka paila palaoa ka mea kānalua, akā,ʻaʻole paʻa.
- E hoʻokaʻawale i ka hui i 3 mau pōkā liʻiliʻi. E kńwili i nń kinipöpö a palaka i nä kinipö. Eʻoki i nā pahu i nā māhele 8 (e manaʻo i ka paʻi). E kau i kēlā me kēia'āpana ma luna o kahi pepa holoi.
- 'Ohua no 10-12 mau minuke aiʻole a hiki wale i ka māmāʻana i ke koko ma nāʻaoʻao. E hoʻokuʻu i nā pōhaku i kahi pahu hoʻonani a hoʻonanee i kaʻoluʻolu.
- E hoʻohui like i ka wai a pau, i ka waiheʻe, a me 2 Pūbetūpona o ka waiū. E hoʻomoʻi i nā kumamele vanilla a hui pūʻia a huiʻia. E mānoanoa ka'ōmaʻomaʻo akā hikiʻole ke maʻalahi.
- Ke hoʻomaʻamaʻa loaʻia nā pōhaku, e hohola i kahi teaspoon o kaʻulaʻula ma luna o kēlā me kēia. Eʻae i ka'ōleʻale e hoʻomaʻamaʻa ma mua o ka waihoʻana. Hiki nō hoʻi ke mālamaʻia i ka paʻakai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 151 |
| Ka nui o ka momona | 8 g |
| Ka momona | 5 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 56 mg |
| Sodium | 138 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 1 g |
| Pāmua | 3 g |