ʻO kēia meaʻawaʻawa kūmāʻo Meatball Stew heʻai nui loa. Nui ka nui o nā meaʻai, akāʻo ka hapa nui o lākou he mau kīwai wale nōʻoe e wehe ai a hoʻolei i ka mea kuke kuke. ʻO nā mea i koe nā hua maloʻo maloʻo, a me kekahi mau aiki a me ke kalo.
ʻO nāʻano meaʻai ka meaʻai i hoʻomoʻaʻia i ka'ati . Hiki iāʻoe ke kūʻai mai iā lākou mai ka supermarket, a hanaʻoe i kāu iho , a pūlehu iā lākou, a hoʻokuʻu iā lākou i loko o nā paʻi hoʻokahi paona. Hoʻopiliʻia lākou i ka mea kuke kuke liʻiliʻi; e hoʻolālā a hoʻomāhanahana lākou e like me kaʻaiʻana i ka meaʻai.
Hiki iāʻoe ke hōʻiliʻili i nā mea kanu'ē aʻe i kēia meaʻai maʻalahi a me kaʻoluʻolu inā makemakeʻoe. E hoʻopiʻi i nāʻano uliuli'ōmaʻomaʻo aiʻole ka'ōmaʻomaʻo'ōpū. ʻO ka Yukon Gold aiʻole nā'ōlaʻi'atila he mea kūpono maikaʻi no kaʻulaʻula.
ʻOiaiʻo ka haʻahaʻa kēia haʻahaʻa, hiki iāʻoe ke lilo i mea paʻakikī inā makemakeʻoe. E hoʻopili i kekahi mau mea kanu moa,ʻo kekahi mau mea liʻiliʻi a ke kalo liʻiliʻi, a iʻole eʻoki i kekahi pepelu'ōpoki liʻiliʻi i ka ulana adobo. ʻO nā pepa Cayenne a iʻole nā'ōmole pepaʻulaʻula he mea'ē aʻe e hoʻohui i ka mahana wela.
Hiki iāʻoe ke hoʻoulu i kēia kohu inā makemakeʻoe i ka huiʻana i 2 punetēpē'ekene me ka 1/3 kapu wai. e hoʻoneʻeneʻe i ka hopena o ka manawa kuke a me ka kuke no ka 10-15 mau minuke a maloʻo ka wai.
E lawelawe i kēia kuʻi me kekahi pīpī , nā meaʻai , a me nā'ūpala, me kahi huameli'ōmaʻomaʻa e hoʻopili ana paha. Hiki iā ia ke noho ma ka mea kuke kuke i ka "hoʻomaha mahana" noʻelua hola, no laila, ināʻai kaʻohana i nā loli,ʻo ia ka koho kūpono no ka pō pule wikiwiki.
Ka mea e pono ai
- 1 lb. mau meaʻai i ka mea 'ai
- 3 (14 ounʻa) ke hiki ke hoʻomākaukau i ka meli pipi
- 1 ka wai wai
- 1 (10 'aune) nā pahu pīkī maloʻo
- 1 (16 ounce) pēpē pēpē
- 1 (6 ounce) hiki ke kōpena ke kōmato
- 'Alikaʻelua,ʻokiʻoki
- 3 kanikani kālepa, minced
- 1 paʻi kala'ulala, cubed
- 2 (14 ounʻa) ke kope i nā tōmato, kahiʻole
- 1 ka'eneʻena kōma
- 2 teaspoons ke kahi maloʻo basil
- 1 teaspoon me nā lau marjoram maloʻo
- 1 (15 'auneke) ke kānana kelini
- 1 teaspoon ka paʻakai
- 1/2 teaspoon pepa
- 1 kaʻaila kirimina
- 1/4 ke kīʻaha minced chives
Pehea e hana ai
E puhi i ka 4-6 quart me ka hana kīkī me ka mea kanuʻole.
Hoʻopiliʻia nā'ōpena'aniani, ka pipi baila, ka wai, nā pīpī pīpī pīpī, kāloti pēpē, ka mīmati paʻi, nā aniani, keleka, ka'ulala'ulala, nā mīmaki paʻi, ka paʻakai, nā kaola, marjoram, ka kānana, ka paʻakai, a me ka pepa i loko o ka mea kuke kuke.
E uhi i ke kuʻi koko a hoʻomoʻa i lalo no nā hola he 8-10, a hoʻomohuʻia ke kuʻi a hoʻouluulu a maikaʻi nā huaʻai a pau.
Hanaʻia me kaʻaila kirīmi a me nā chives.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 450 |
| Ka nui o ka momona | 13 g |
| Ka momona | 6 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 67 mg |
| Sodium | 718 mg |
| Nā Carbohydrates | 58 g |
| Fiber Dietary | 10 g |
| Pāmua | 29 g |