ʻO kēia mea hoʻomākaukau no Slovenian i kāpala i ka pīpī a i ka sarma s kesslim zeljem i hanaʻia me ka puaʻa a me ka pipi, raiki, sauerkraut, a me ka wai'ōmato. He mea nui kēia me nā mea kanu pākīpika a me nā noodles a me ka palaoa'ūpī. Eia kekahi mauʻoihana kāpena kāpena .
Ka mea e pono ai
- 1 ke kāpena poʻo nui (e pili ana i 4 paona)
- 1 'aila onionia (ʻokiʻoki)
- 1 punetēpona ka momona puaʻa (aiʻole ka waiū)
- 1 1/2 paona lean i ka puaʻa
- 3/4 paona pailaʻai
- 1 nui nui
- 1 teaspoon pepa (aiʻole eʻono)
- 2 teashi paʻakai (aiʻole e'ānena)
- 1 kīʻaha raiki (kāpaeʻole)
- 2 paona sauerkraut (holoi 'ia a holoi' ia paha)
- 1 kaomi wai wai
- 2 kahe wai
- 3 iwi a me ka ai
Pehea e hana ai
- Wehe i ka piko mai ke kāpena. E kau i ke poʻo a pau i loko o kahi ipu nui i piha i ka wai paʻakai. E uhi a e 'ai i 3 mau minuke aiʻole eʻoluʻolu a lawa i ka hukiʻana i nā lau o kēlā me kēia. Ponoʻoe i kahi o 18-24 mau lā.
- Inā lahilahi nā lau e mālama ai, e hoʻohana i ka pahiʻoi aku eʻokiʻoki i ka pūpū koʻikoʻi o kēlā me kēia lau, me kaʻokiʻoleʻana.
- Eʻoki i ke kāpena i koe a waiho i lalo o kahi ipu nui a me ka umu Pāla. Hoʻokuʻu i kaʻaila i ka pua puaʻa a hiki i kaʻoluʻolu a hoʻomaha.
- E hoʻohui i ka puaʻa a me ka meli, kahi i 'ālapapaʻakai, hua manu, paʻi, ka paʻakai a me ka raiki, a me ka paila maikaʻi. Mai hana i ka mea kanu aiʻole e lilo kaʻiʻo i mea paʻakikī.
- E kau i 1/2 cup o ka hoʻopihaʻana i kēlā me kēia lau kāpili. E hoʻokaʻawale aku iāʻoe e hōʻailona i kaʻiʻo. E wehe i kaʻaoʻao'ākau o ka lau a waenakonu, a laila e hoʻokahe i kaʻaoʻao hema. Loaʻa iāʻoe kekahi mea e like me he envelopp. Eia hou, e hoʻokaʻawale aʻe iāʻoe e hana i kahi'ōwili liʻiliʻi.
- E kau i ke kāpena ma ke poʻo o ke kāpena i kāpalaʻia ma nā papa i loko o ka pahu pākī a me ka umu Dutch. E kau i ka sauerkraut ma luna o ke poʻo e hahaiʻia e ka wai'ōkeke, wai, a me nā'ā'ī ma luna loa. E lawe mai i kahi maʻi. E ho'ēmi i ka mahana i lalo loa, e uhi, a e hoʻomohu ma luna o ka pahu no 3 a 4 mau hola, e hoʻomaopopoʻole i ka wela o nā'ōwili. E lawelawe me nā mea kanu pākīpiu a me nā noodles a me ka palaoa kūkō maikaʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 465 |
| Ka nui o ka momona | 20 g |
| Ka momona | 7 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 194 mg |
| Sodium | 1,055 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 7 g |
| Pāmua | 44 g |