Eʻoiaʻiʻo au,ʻaʻole kokoke koʻuʻohana i kahi pancakes buckwheat e like me aʻu nei. ʻO kēiaʻano maʻalahi ka mea e lilo ai i meaʻoi aku iʻoi aku kaʻoi aku ka nui o kaʻu hana. ʻO kēia'ōpōpō maikaʻi a maikaʻi, ua lilo i meaʻono i ka hua i papaʻia (e'ōlelo wau, no ke aha e hana ai i nā pancakes ināʻaʻole eʻai kekahi i ia mau mea?). Hoʻomaha wau i ka manaʻo ....
Hoʻopiliʻo Laumaila i kahi o ke kiko a me kahiʻanoʻoluʻolu i kēia mau kīʻaha momona. No loko mai o ka meli? Eʻike i ka hanaʻana i ka waiūmakai a hoʻohana paha i ka waiū o ka waiū a me ka puʻu wahie, kaʻaila kirīmi, aiʻole i nā hua laʻa'ē aʻe.
Hoʻomaopopo: He maʻalahi kēia mea maʻalahi e hōʻoki aiʻole e pālua ka mea e pono ai ka'ōhi kakahiaka. Eia kekahi, no ka hua mele gluten-free, e hoʻohana wale i ka palaoa a pau loa. ʻO ka pancakes kekahi meaʻoi aku ka maikaʻi.
Ka mea e pono ai
- 3/4 kīʻaha buckwheat
- 1/4 kīʻaha i ka palaoa a pau (hiki ke hoʻokomo i ka palaoa pāhi palaoa)
- 1 ka'eneʻena kōma
- 1/2 teaspoon ka soda
- 1/4 teaspoon ka paʻakai (ka paʻakai maikaʻi)
- 1 ka pele momona
- 2 hua
- 2 punetēpē kaʻaila (melted, aiʻole kaʻaila hinu)
- 1 teaspoon kaʻaila (aiʻole kaʻaila paila no ke kukeʻana)
Pehea e hana ai
- E hoʻolāʻau i ka pīpī a me ka paila nui i ka mahana wela nui. * Ma kēia manawa, e hui pū i nā meaʻala, sugar, soda, a me ka paʻakai ma loko o ke kīlaʻau; a laila e pīpī i ka momona a me nā hua pūʻokoʻa; e hoʻopili i ka hui wai i ka hui o ka bakckwheat a hoʻonā i ka hui. E hoʻomaha i ka waiū maʻemaʻe aiʻole kaʻaila. E loaʻa iāʻoe kahi paʻakikī paʻakikī.
- E paila i kaʻaila ma ka ipu wela a me ka spoon a ninini i ka paila i nā pōpō palaoa - e pili ana i 8 - a e hoʻolapalapa i nā pancakes a hiki i ka manawa e hoʻopihaʻia ai nā'ōpū ma luna o ka pōpō palaoa, e pili ana i 2 mau minuke. E hoʻoneʻe i ka pancakes a hoʻomoʻi iā lākou ma kekahiʻaoʻao a hiki i ka wā he gula gula ma nāʻaoʻaoʻelua, e pili ana paha iʻelua mau minuke.
E lawelawe i nā pākuki buckwheat i ka wela, me ka nui o ka waiūpaʻa, ka meli bulu, ka meli, a me ka huʻa e like me kou makemake. ʻO nā hua hou he koho nui loa ia, no ka mea ua hoʻohui i kahi pahu a me ka zip i kaʻala o ka buckwheat. He maikaʻi ka spritz o lemon - keʻoleʻoe i hoʻohana i ka mākeke syrup,ʻo ia ka emi ma mua o kahi hui maikaʻi, i koʻu manaʻo.
* Inā ua'ānenaʻoe i ka baʻa a me ka puaʻa, e mālama i ka pā, me ka momona i loko, e mahana i ka hanaʻana i ka pākeke pancake a laila ka kuke i nā pancakes i loko o ka pā no ka'ōniu loa,ʻo ka nui loa o nā pancakes buckwheat!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 361 |
| Ka nui o ka momona | 16 g |
| Ka momona | 4 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 111 mg |
| Sodium | 760 mg |
| Nā Carbohydrates | 45 g |
| Fiber Dietary | 5 g |
| Pāmua | 12 g |