E like me ka'ōlapa'alalapa Spanish, he kumukūʻau kūlaha nui ka Mediterranean, a heʻono hou-keʻono a maʻalahi hoʻi e hana. E kiola i ka pīnati, ka mayonnaise, ka'ōmaʻomaʻo hou, nāʻoliva, ka piʻolaʻi a me ka riki i ka hoʻouluʻia me nā huaʻai. E hoʻomoʻa i kahi pana o ka tuna i ka huila a loaʻa iāʻoe kahi haʻawina nui o Spanish ma luna o ka salati pātaʻi.
Ka mea e pono ai
- 16 oz pākī pasta
- 2 nā'ōmomi nui
- 4-5
- ʻO Gherkin pickles
- 1ʻIke'Elelani
- 1-6 o
- hiki ke hoʻomanaʻo
- 1-15 oz hiki ke kope a kāpaeʻia nā kāloti
- 1/2 kaonaʻula
- 1-6 o ka lua ke kō i nāʻolivaʻeleʻele
- 7.5 oz ke kānana kernel
- 12 oz mayonnaise
- Kōʻanoa - 2 hua paʻakikī pa'ū
- ʻO ka paʻakai a me ka pepa eʻono
Pehea e hana ai
- E kīʻaha i ka paʻi pā. E puhi, e hoʻomaʻemaʻe a hoʻomaha no ka 10 mau minuke. ʻO ka palaoa no ka hola hoʻokahi.
- ʻOiai ka hoʻonaniʻana o pasta, hoʻomākaukau i ke koena o nā meaʻai. Eʻokiʻoki i nā'ōmato i loko o ka pahu. E koli i ka pepa'ōmaʻomaʻo i loko o nāʻanuʻu, hoʻokahi'īniha a me ka hapalua. E paʻi i nā paʻi i ka hapalua, lōʻihi. E puhi i ka tuna a me nā kāloka. E pena i ka'alikiʻula. Eʻoki i nāʻoliva i ka hapalua.
- I ka manawa e maloʻo ai ka paku, hoʻohui i nā meaʻai a pau i loko o kahi kīʻaha. A laila, e hoʻokuʻu i nā meaʻai me ka pasta. E lawelawe i ka wela e like me kahi papa mua aʻaoʻao paha.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1127 |
| Ka nui o ka momona | 60 g |
| Ka momona | 10 g |
| Ka momonaʻole | 16 g |
| ʻO Cholesterol | 127 mg |
| Sodium | 1,876 mg |
| Nā Carbohydrates | 122 g |
| Fiber Dietary | 9 g |
| Pāmua | 27 g |