ʻO kekahi o nā meaʻai i kaulana loaʻiaʻo Geria (moussaka, pastitsio, baklava) nui i ka calories, akā he mea nui e hoʻomanaʻoʻo ia nā hoʻolaha maʻamau i mālamaʻia no nā hanana kūikawā aʻaiʻia paha i kahi hale Helene punahele,ʻaʻole naʻe i nā manawa a pau. ʻO nā kīʻaha nui Helene nui heʻai hoʻokahi-pāʻina, me kahi sālaina kalo-calorie a me kahi o ka liʻi a me ka yogurt.
ʻO ka'ōlelo Helene i ka lawaiʻa i kēlā me kēia lā e hilinaʻi nui i nā huaʻai hou, nā hua, nā pīni, nā mea kanu a me nā meaʻala, a me kaʻailaʻaila .
ʻO nāʻano mea kanu kūpono a me kaʻuʻuku loa o ke kīʻahaʻana i nā kīʻaha meaʻai me kaʻole o ka momona momona, aʻo ka laulohie syrupyʻaʻole wale nō kaʻoi aku o kaʻoi aku ka maikaʻi akāʻo ka laweʻana i nā kalo i lalo.
ʻO ka Mea Hele Hele Hele Hele Hele a me ka Meaʻai
Nā inoa e hoʻomaka me:
- A ia K
- L i Q
- R ia Z