E like me ka pīniʻaila i loaʻa iāʻoe i ka wā e hele ai i waho i nā haleʻaina maʻamau? E ho'āʻo i kahi'ōwili like a me ka maʻalahi ma ka home e hoʻohana ana i kēia meaʻai. ʻAʻole ponoʻoe e lilo i meaʻai manakia no ka hui pūʻana i kahi o nā meaʻono i ka hale, ke hoʻohiki nei au!
Hiki iāʻoe ke hana i kēia'ānena wikiwiki māmā a me ka maʻalahi me nā meaʻai maʻalahiʻehā wale nō, a ma lalo o 5 mau minuke. ʻOiai ka mea maikaʻi eʻae i kēia'ōpū e noho i loko o ka fīniuma ma mua o ka lawelaweʻana. ʻO ka mea kanu wikiwiki a me ka maʻalahi he mea kūpono no ka meaʻai meaʻai i ka wā e hoʻohanaʻia me nā'ōpala a me nā huaʻai. ʻO ka hapanui o nā pāpaʻi kalo ma luna o kaʻaila eʻikeʻoe ma ka hale kūʻai kūʻaiʻole, no lailaʻaʻohe mea maʻamauʻole kēia meaʻai,ʻoiai nā mea'ē aʻe a pau, e like me ka'ōniʻi maloʻo, kaʻaila kawa a me ka mayonnaise.
Hiki paha iāʻoe ke ho'āʻo e hana i kēia mau meaʻono hou i ka meaʻono .
Makemake i kahi pīkī pua pua? Hiki i kaʻaila puaʻahue a me kahi pua'anikiki spise? E iho i lalo no nā meaʻono a me ka maʻalahi o nā mea 'ai a me ka mea hoʻomanaʻo no ka ho'āʻoʻana. E hauʻoli!
Ka mea e pono ai
- 1 pahu i'ōniʻiʻia i ka'ōnihi, i'ōwiliʻia a paipaiʻia
- 1 kaʻaila kirimina
- 1/2 kaomi mayonnaise
- 1 'aiwi kapaki kohu paila
- pepa eʻono ai
Pehea e hana ai
- E hoʻopili i nā meaʻai a pau.
- ʻO Chill no hoʻokahi mau hola ma mua o ka lawelaweʻana eʻaʻai nā meaʻala. ʻo ia wale nō!
- Inā makemakeʻoe i kahi wela mahana wela, e mahana i nā meaʻai i loko o kahi kuhūkila māmā a lawelawe i ke kī i kēlā manawa kēia manawa a mākaukauʻoe. ʻO kekahi kumu hana'ē aʻe,ʻo ia nō, he ipuʻaila kūpaʻa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 166 |
| Ka nui o ka momona | 16 g |
| Ka momona | 5 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 23 mg |
| Sodium | 122 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |