Ua loaʻa anei iāʻoe ka noi e hana i kahi pānaʻi keʻokeʻo? Ua hana ʻē wau. ʻO ka meaʻala liʻiliʻi he palaoa nui no nā manawa a me nā manawa. ʻO kēia mau pipi liʻiliʻi maikaʻi loa ia no nā keiki no ka liʻiliʻi. Hiki ke'eliʻokiʻia ka'ōniʻoniʻo keʻokeʻo i hanaʻia a hanaʻia i mau'āpanaʻalani no nā pāʻani. ʻO ka pīpī liʻiliʻi he maʻalahi nō hoʻi e hana a he mea nui hoʻi ia e aʻo ai i kahi hui. Ma muli o kona nui, pono nō hoʻi e kuke i ka umu. Hāʻawiʻia kēia hana i 1 pōpō o kaʻaila keʻokeʻo.
Ka mea e pono ai
- 1/4 ka wai wai, kahi mahana o ka lumi
- 2 tbsp ka waiū
- 1 ka meaʻaila puna
- 1/2 tsp wela maloʻo maloʻo
- 3/4 tsp sugar
- 1/4 tsp paʻakai
- 1 ka pola palaoa, e pili ana
Pehea e hana ai
- I loko o ka waihona kiko, e hui pū me ka wai, ka waiū, kaʻaila, ka lelo, ke kō, a me ka paʻakai.
- Kūleʻa mālie i ka palaoa a hiki i ka hoʻokumuʻiaʻana o kahi paila.
- Kūleʻa i ka palaoa ma ka papa mālie no 3 mau minuke, e hoʻonui i ka pīpī liʻiliʻi e like me ka mea e pono ai.
- E mālama i ka pōpalapala i loko o ke kīʻaha. ʻO ka paila ma luna o ka paila i loko o ka ipu i hoʻomaʻemaʻeʻia ka topena paila . E uhi a hoʻokuʻi i kahi mahana no 45 mau minuke.
- E hoʻohuli i ka pailapulu i luna o ka papa olapi a kāwili i ka ea.
- E kaomi i kahi pānaʻi liʻiliʻi a kau kahi i kālaiʻia i ka miina mini.
- E uhi a e ala i 30 mau minuke.
- E kupa i 350 mau F no 40 a 50 mau minuke a hiki i ke gula'ōmaʻomaʻo. E lōʻihi ka lōniʻana i ka paila i ka umu lā.
- Wehe i ka pīpī mai ka pā a hoʻonuanu i ka pākuʻi waea. E paʻiʻana i ka palaoa ma hope o ka hau.
Ka palaoa Baking Tips:
E mālama i ka mea hū e mālamaʻia i loko o ka pahu hau a ma loko o ka pahu fri. ʻO ka mahana, kaʻaila, a me ka ea e pepehi i ka lewē a pale i ka paila palaoa mai ka piʻiʻana.
No ka mālamaʻana i ka meaʻoluʻolu, waiho i loko o kahiʻeke.
E mālama i ka palaoa i mea e pono ai e mālamaʻia mai ka hao.
ʻO ka palaoa o ka palaoa heʻoi aku ka nui o ka gluten ma mua o ka palaoa āpau. ʻO keʻano,ʻo ka berena i hanaʻia me ka palaoa palaoa e piʻi aʻe ka kiʻekiʻe ma mua o ka palaoa i hanaʻia me ka palaoa. Hiki iāʻoe ke hana i kāu palaoa pono'ī ma ka hoʻokuʻuʻana i 1-1 / 2 teaspoons gluten i kēlā me kēia kīʻaha o ka palaoa a pau e hoʻohana ai i kāu meaʻai.
Hiki iāʻoe ke hoʻohana i nāʻano waiū a pau i loko o kēiaʻano meaʻai: ka waiū a pau, ka skim, ka momona liʻiliʻi, a pēlā aku.
Aia kekahi waiū e hoʻomaʻemaʻe i ka papa waila . E hoʻohana iā ia eʻike i kahi waiū maloʻo e hoʻohui i ka wai i ka hoʻololiʻana i ka waiū i ka papa.
ʻO kaʻaiʻana i nā pōpō me ka wai i ka wā eʻoki ai lākou, e hua mai i kahi'ōwili paʻakikī.
Pīpī pākī me ka hua manu keʻokeʻo ma mua o ka kukeʻana i ka palaoa e hana i kahi'ōpiopio'āpana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 120 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 1 mg |
| Sodium | 502 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 2 g |
| Pāmua | 3 g |