Eia ka meaʻai maikaʻi maikaʻi a Irish no ka meaʻai wikiwiki a maʻalahi ke kuke. ʻO kaʻaila kirimalu a me ka waiūpaʻa ka mea eʻoluʻolu loa aʻona. ʻO kēia berena ka mea kūpono loa i kaʻai o ka meli pipi a me ka kāpena ma ka lāʻo St. Patrick, aiʻole e like me ka pāʻinaʻai i kēlā me kēia manawa. He mea hoʻonani ia i ka mahana mai ka umu mai, me ka waiu o ka pata.
Hiki iāʻoe ke hana i kēia me nā hua maloʻo maʻamau. E ho'āʻo i nā huaʻikuʻu maloʻo a me nā cherries, nā mīkini maloʻo, aiʻole nā'āpana'āpana'āpana maloʻo maloʻo maloʻo. Aʻo ia, hiki iāʻoe ke hoʻokuʻu i nā hua caraway inā makemakeʻoe.
E ho'āʻo i kēia meaʻai e hoʻolālāʻia, e palahalaha me ka meli i kuʻiʻia aiʻole kekahi hua liʻiliʻi a me ka momona rīla. He meaʻono hoʻi ia e like me ka meaʻala.
Ka mea e pono ai
- 4 mau kīʻaha
- 1/2 ke kō
- 2 teashi i ka palaoa
- 1 teaspoon ka soda kalo
- 3/4 teaspoon ka paʻakai
- 2 teaspoons caraway hua
- ʻElua hua, iʻole i hahauʻia
- 1 ka pele momona
- 1 kaʻaila kirimina
- 2 mau kīʻaha waina
Pehea e hana ai
- ʻO ka umu e hoʻolapalapa ai i 350F. E puhi i ka paila palaoaʻe 9 "me ka mea paniʻole i ka pīpī e paʻa ana i ka palaoa a hoʻokaʻawaleʻia.
- I loko o kahi pola nui nui, e hui pū i ka palaoa, ka paʻakai, ka palolo kalo, ka waiu paila, ka paʻakai, a me nā'ōmole caraway a hāpai e hoʻohui.
- I loko o kahi kīʻaha, hoʻomoʻi i nā hua, ka mūmū, a me ka kirimaila maikaʻi a paʻi a hiki i ka laumā. E hoʻomoʻo i ka huapoa i loko o ka paila palaoa a hiki wale i ka wiliʻana o ka palaoa; e ho'ōla i nā māla waina.
- Hoʻopili i ka paila palaoa i loko o ke pola e pili ana i 10 a 12 mau manawa. E palupalu ka palapalapala a paʻa.
- E kau i ka palapalapala i loko o ka pan i hoʻomākaukauʻia a kūlou mālie, e hana i ka puʻu. Eʻokiʻoki i nā'ōmole hohonu 4-oho a me 3/4-inihi hohonu e hana i ke keʻa ma luna o ka berena.
- Eʻai i ka palaoa no 65 a 75 mau minuke a hiki i ka wā eʻeleʻele ai a kani ke kani i ka wā e puhi aiʻoe me ka manamana lima. E lawe i ka berena mai ka pan mai a kau ma kahi kīpili uila e hoʻomaʻalili ai. E lawelawe i kahi mahana.
Hiki iāʻoe ke kupa i kēia'āleʻa'enela Irish i loko o nā pāpaʻiʻelima 8 "x 4". E puhi i nā pans me kahi mea'alapalapa e kahe ai ka palaoa. E puhi i ka 350 F no 45 a 55 mau minuke a hiki i ka hoʻokomoʻana o ka niho i ka waenakonu o nā pōpō e hele mai maʻemaʻe, heʻeleʻele nā pīpī aʻele kani ke kani.
Aʻoki'ē aʻe, hiki iāʻoe keʻoki i kahi kūʻokoʻa ma luna o kahi pākuhi. E'ākoakoa wale i ka palaoa i loko o ka pōpō me nā manamana lima. E paʻiʻia i loko o kahi pākaukau 8 "i kahi paʻi kuki." Eʻai i 350 F no 45 a 55 mau minuke a hiki i ke gula'ōmaʻomaʻo. E hoʻopalahalahaʻia ka berena, no ka mea,ʻaʻohe pan e mālama i konaʻano, no lailaʻaʻole e emi iho ka manawa .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 214 |
| Ka nui o ka momona | 7 g |
| Ka momona | 3 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 48 mg |
| Sodium | 350 mg |
| Nā Carbohydrates | 38 g |
| Fiber Dietary | 2 g |
| Pāmua | 4 g |