ʻO ka hōʻeaʻana o ke kumu,ʻo ia ka hoʻomakaʻana o ka'ōpena asakagus! He mea punaheleʻo'Asakagus (蘆筍) ma Kina, a he pua nani kona i hoʻopihaʻia me nā pono olakino.
Ua hoʻolako muaʻiaʻo'Asakagus ma kaʻohana lily, akā ua lilo kēia i kēia manawa o kaʻohana asparagaceae. He lōʻihi ka lōʻihi o kaʻaiʻana i ka pīpaka i meaʻai, akā, ua hoʻohana lōʻihi ia no ka lāʻau lapaʻau. ʻO ka hōʻike mua loa ma luna o ka puhiʻana i kaʻAigupita.
Ua kiʻiʻiaʻo'Asakagus e like me ka mōhai, a ua kauʻia kēia mele i ka makahiki 3000 BC.
Hoʻokomo pinepineʻia ka'enera me ka meaʻai ma kahi kīʻaha, nā mea hoʻoulu a me nā hoʻoulu. Hoʻopi ka poʻe Kepani i ka pīpaka me ka paʻi iʻa me nā iʻa iʻa, kaʻale, nāʻala, kaʻiʻo, ka moa a me nā meaʻai'ē aʻe. No laila, inā kohoʻoe i kahi meaʻai, hiki iāʻoe keʻoki wale i nā meaʻai a puni.
ʻO ka maʻi
Eia kekahi mau pono olakino i loaʻa i ka pīpaka:
- He kiʻekiʻe ka'enera me ka fiber a he kumu maikaʻiʻo folate, huaʻai A, C,ʻE, K, a me ka chrome.
- Hiki i ka 'Asakaba ke kōkua i kou kino e kaua a pale i ka maʻi lapaʻau.
- Hiki iā'Asakabe ke kōkua iāʻoe e noʻonoʻo maikaʻi no ka mea he mau kiʻekiʻe kiʻekiʻeʻo Vitamin B12.
- Aia nā'enera me ka'āpana o nā antioxidants.
- Hiki iā ia ke kōkua i kou kino e kāpae i nā nalu nui.
- He huaʻai maikaʻi no ka nalowale o ka kaumaha no ka mea, aia nā kiʻekiʻe kiʻekiʻe o ka fiber
- I ka lāʻau lapaʻau Hainani, ua manaʻoʻia he mea maikaʻi ka'apena'āpiho no kou mau māmā a hiki ke kōkua i kou kino e hoʻokuʻu i nā maʻi a me nā mea mai ka'ā'ī mai.
Eia kekahi mauʻano hoʻokipa Kalikimaka e hoʻopuka ana i ka asparagus, mai nā kīʻaha nui i nā mea ulu a me nā meaʻala maikaʻi a me ka paʻakaiʻelima paona.
'AlaparaʻAta
Hoʻopuluʻiaʻo'Asakagus a hoʻopomoʻia me kahiʻaʻahuʻoluʻolu i hanaʻia me kaʻami sameame, ka soy sauce , a me ka paʻakai ma kēia'āpanaʻaoʻao'ākau.
ʻOhi a me Asparagus Stir-fry
Hoʻokumu kēia moa a me ka'ōpena'ōpena i ka hana hoʻohālike i nā hoʻouluʻana a me nā hoʻolahalaha Chinese a me Thai no ka hanaʻana i kahi meaʻai hoʻokipa hauʻoli e hele maikaʻi me nā kīʻaha a me ka raiki i kāpīpī.
Hiki ke hoʻolahaʻia ka mea'alalani Thai a me ka mea iʻa i loko o nā mea kūʻai a'Asania a me nā mea kūʻai e kūʻai ana i nā mea i hoʻohanaʻia ma ka kuke kukeʻo Asia.
Nā PipiʻAi a me ka Noe meʻAna
Eia kekahi ala'ē aʻe e hōʻike i ka'ōhūpihi hou i ka wā. ʻO ke kīʻaha ikaika o nā Beans Pīpī Pakekino keʻano likeʻole me kaʻono o nā'ōpena hou.
Hoʻopuka houʻia ka'ōpena'ōpiopio ma keʻanoʻoluʻolu, akā'ōwili wale nō naʻe, ua uhiʻia me ka meaʻono maikaʻi i kaʻoho i loko o kēia mau meaʻoluʻolu me nā hauhi a me nā pepaʻulaʻula.
Hoʻohanaʻia kēia meaʻai i 4 mau kīʻaha huaʻai a ua hoʻoholoʻia e loaʻa i kahi'āpana meaʻai e hele me ka laiki.
ʻO ka Scallops a me ka'ōmole
ʻO'Asakagus pai pāʻani me nā'ōpala a me nā halaʻi hou ma kēia papahana mai ke kōmike'āpena'ōpala. Hiki iāʻoe ke hoʻohana i ka'ūpuni ma kahi o nā'alapalapa inā makemakeʻoe.
Pākīkī ka'Asakagus a me ke Keiki
ʻO keʻano o ka meaʻai maʻalahi kahi hānai hānai mai ka Kaleponi'Alapara Kaleponi: uaʻokiʻia ke keiki hipa ma kahi o ka palaoa, hoʻonui i ka palupalu, a'ōlaʻiʻia me ka'āpiho i kahi meaʻalaʻoluʻolu.
Mākī me kaʻaila Chile
Hoʻopiʻi nā mea paʻi i nā meaʻala i kēia kolo a me ka'ōpena'ōpiopio.