ʻO kēia maʻalahi'ōmole Asparagus hiki ke'ākoakoa koke i ka meaʻai a hana i kahi kīʻahaʻaoʻao maikaʻi no ka nui o kāu pāʻina hoʻonā Chinese. Hiki paha iā ia ke hoʻomākaukau mua, akā,ʻaʻole e maloʻo.
Hoʻopuka houʻia nā meaʻai me kaʻaeʻia e ka Mrs. Cook's Long-life Chinese Cookbook,
Ka mea e pono ai
- 4 ipu wai
- Hoʻokahi'āpana asakagus,ʻokiʻia i ka diagonally
- 2 punetēpuni
- soy sauce
- 2 punetēpuni
- sesame huaʻaila
- 1/4 teaspoon ke kō
- 1 Eʻalo i ke ālani, maikaʻi maikaʻi
Pehea e hana ai
- E lawe mai i 4 mau kīʻaha wai e hoʻolapalapa ai i loko o ke kāpena. E hele i loko o ka paona o ka mea'alapaka. ʻOhi i hoʻokahi minute. Hoʻopā. E holoi me ka wai anuanu.
- E hoʻohui i nā meaʻaiʻehā ( e like me kaʻalani māmā , ka soname seed oil, sugar and garlic garlic) i loko o ke pola. E ninini iho i ka pīpaka.
- Hiki ke mālamaʻia ka pāpale i loko o ka pahu i uhiʻia i loko o ka pahu fripe no kahi o hoʻokahi pule.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 93 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 323 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 2 g |
| Pāmua | 4 g |