I ka'ōleloʻItalia,ʻo ka manaʻoʻo Crohei . Hoʻohālike i ka sashimi , heʻaila iʻa Italian kahi iʻa iʻaiʻia ma ka piko o ka'ōmaʻomaʻo, ua kāhiko naniʻia, me kaʻailaʻaila a me ka lemon. He ala ia e hōʻailona ai i ka iʻa maikaʻi loa e hiki ai iāʻoe ke kūʻai. ʻO kēia mea ho'āla no ka tuna crulate he pālahalahaʻItalia maʻamau ia, e hui pū ana i nā mea 'āina like me Meyer lemon, kaʻailaʻaila, a me ka basil. Hiki iāʻoe ke hana i kēia pāʻani ma ka hoʻohanaʻana i kahi iʻa āu e loaʻa ai ma kahi pā kahi sushi, e like me ka moana a me ka hānai. ʻAʻole wale kaʻono a me ka maʻalahi o kēia meaʻai, he maikaʻi nō hoʻi ia!
Nānā: Ināʻaʻoleʻoe i kahi mea kiʻekiʻe e hana ai i kēia pāʻani, e mālama i kahi manawa e hiki ai iāʻoe ke komo i ka iʻa sushi.
Ka mea e pono ai
- 1/2 pālolo sushi-grade
- 1 lemon (paʻi, Meyer lemon inā hiki)
- 1/4 kapu
- aila olila
- 1 punetuni Fleur de Sel (aiʻole kekahiʻene kai moana kiʻekiʻe)
- Kāwili: 6-10 mau kī basil a mint
Pehea e hana ai
- E kūʻai i kahi iʻa e hiki iāʻoe keʻokiʻokiʻia, ma'ō aku o kaʻiʻo o kaʻiʻo, i nā'āpana a iʻole i nā liʻiliʻi ma lalo oʻelua iniha. Makemakeʻoe e kūʻai i ka iʻaʻoi aʻe ma mua o ka pono e loaʻa pono ka hōʻike. E hoʻohana i ka hopena i loko o kekahi tartare a me kahi hauʻoli.
- E hoʻopili i ka iʻa i loko o ka'ilika a hoʻokomo i loko o ka paʻukū no hoʻokahi hola aʻoi aʻe paha. Ma hope o hoʻokahi hola, e nānā eʻike inā he paʻakikī - akāʻaʻole paʻakikī. Ke hiki i kēlā moku'āina, e lawe i waho ae loaʻa i kāu pahiʻoiʻoi aku.
- E koli i ka iʻa ma o ka palaoa a me ka lahilahi. Ke pana wau no kahi oki o kahi 1/8-ini. Mai paʻi i ka mea e palahalaha. (ʻO ia ka carpaccio ,ʻaʻole ka pahu).
- E hui i nā pāpaʻi i loko o kaʻailaʻaila a kau i loko o kahi pahu i hoʻopaʻaʻia i loko o ka fīkoina ma luna o ka moʻomaka no 20 mau minuke aiʻole i hoʻokahi hola.
- No ka lawelawe, lawe i ka iʻa mai loko mai o ka pahu hau. E pāʻani i kaʻailaʻaila (ka mea āu i hoʻohanaʻole ai i ka marinade) ma luna o ka pāpale a hoʻonohonoho i nā paʻi ma luna o ka pā. Pono i kēlā me kēia malihini ke loaʻa kahi hapahā o ka lemona a me kahi kīʻaha nui o ka paʻakai moana, aiʻole hiki iāʻoe ke paakai i ka iʻa ma mua o ka lawelaweʻana.
Kākoʻoʻo Cook
- Makemake wau e hoʻonohonoho i nā lau basil i kahi'ōnaehana me ka iʻa, akā, hiki iāʻoe ke paʻi i ka maikaʻi a me ka luna i nā iʻa me lākou. ʻO ke kī me ka crudo no nā mea a pau e nānā i ka maikaʻi, akā e maʻalahi. Mai pīpī i kaʻai a me ka hōʻikeʻana me nā meaʻai he nui loa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 143 |
| Ka nui o ka momona | 11 g |
| Ka momona | 2 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 17 w |
| Sodium | 1,244 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 1 g |
| Pāmua | 10 g |