ʻO Carpaccio kahi hōkū Italian o steak tartare . Ua hanaʻiaʻo ia i ka meli maʻemaʻe a ua kāhikoʻia me ka mayonnaise a ua hoʻokumuʻia ma Harry's Bar ma Venice, a, eia naʻe he inoa hale hōʻailona mua i weheʻia e ka'Imelani Italiaʻo Giuseppe Cipriani i ka makahiki 1931. Ke hoʻohana nei kēiaʻano i ka vinaigrette balsamic ma kahi o ʻo ka mayonnaise a he meaʻono maikaʻi loa ke kauwela.
Inā hopohopoʻoe i ka pipiʻai, hiki iāʻoe ke'āmoʻopiʻo i ka steak ma nāʻaoʻao a pau ma luna o ka wela nui ma mua o ka holoʻana. ʻAʻole ia e like me kaʻoiaʻiʻo, akā hiki iā ia ke hōʻoki i kekahi hana kūpono a me ka hikiʻana i nā maʻi eʻaiʻia, a he pilikia mau loa ia me nā mea i'āʻoleʻia . Eia naʻe, ināʻaʻole kahi iʻa e hiki i kahi mahana o loko,ʻaʻole ia e palekana.
Nā Rula ma ka pale pale
'Ānō inā makemakeʻoe i ke aloha i kahi iʻa kai i kahi carpaccio maʻamau a iʻole steta tartare, ponoʻoe e noʻonoʻo i nā rula no ka pale meaʻai. Eia lākou, e like me ka Academy of Nutrition and Dietetics. ʻO ka mea mua,ʻaʻohe mea ola e palekana. Eʻai i kāu pilikia pono'ī. He aha nā pilikia? ʻO Salmonella a me E.coli nā mea maikaʻi loa. Pono e kuke i ka pipi no ka palekana i loko o ka mahana no ka pepehiʻana i nā pua. Inā he'āina kaʻiʻo, pono ia e kuke i ka liʻiliʻi i ka mean, aiʻole ka mahana o loko o ka 160 F. Inā he moku, e like me kāu hana i ka carpaccio, ua palekana inā hiki i kahi mahana wela o 145 F, aiʻole Ka mea maʻamau , aʻaeʻia e kū no 3 mau minuke paha ma mua o kaʻokiʻana aʻai paha. ʻAʻole mālamaʻia ka liʻiliʻi inā heʻai kaʻiʻo. ʻO kahi wale nō eʻike ai inā ua kukeʻia kaʻiʻo i kahi laulā e mālama ponoʻia anaʻo ka hoʻohanaʻana i ka meaʻai wela. Hikiʻole ke hoʻolanaʻia nā hōʻailonaʻike, e like me keʻano o kaʻiʻo, keʻano, aiʻole nā momona maikaʻi.
Ka mea e pono ai
- 2 teashi
- ʻO Dijon kūkeke
- 1 punetēpō balsamic vinegar
- 2 hui pūʻailaʻaila
- ʻO ka paʻakai a me ka pepa eʻono
- 1ʻelima kalo (ʻoi aku ka maikaʻi loa); i hoʻopiha 'ia
- 1 ka pāpū rau arugula
- ʻO ka paʻakai o ka moana a me ka pepaʻeleʻele hou
- 1 ounce Parmigiano-Reggiano (aiʻole kahi'akike Italia ikaika)
Pehea e hana ai
- Hiki i ka Whisk me ka sinapi, ka vīnega, kaʻaila, a me ka paʻakai a me ka pepa.
- Eʻohi i ka'ōmole i ka lahilahi. ʻOi aku ka maʻalahi kēia ināʻo ia he wahi maloʻo a paʻa paha pahaʻoe i ka pahi wili.
- E hoʻolālā i ka arugula ma nā papaʻelua, me nā'āpipi bipi, a me nā kau liʻiliʻi me ka paʻakai maikaʻi a me ka pepaʻeleʻele hou.
- E kāwili me nā pale o Parmigiano, a laila e pīpī māmā me ka hua waina.